Podcast - I Do Podcast

488: Foundations Of A Healthy Relationship

This episode introduces the foundations of a healthy relationship through four key pillars. Colter, Cayla, and Lauren use

487: Protective Moves

In this episode we sit down with licensed therapists and our incoming Relationship Advice hosts Colter, Cayla, and

486: Navigating Relationships With Love

Today's episode is a real treat as I have a wide ranging conversation with Diego Perez, aka, Yung Pueblo.

485: Free Yourself From The Happiness Trap

The pursuit of happiness is one of the most talked about topics in the self-help world and life in

484: Healing From Chronic Pain

Navigating a relationship where you or your partner suffers from chronic pain can be very challenging. Listen to today's

483: Healing Your Anxiety

Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating.

482: The Evolution Of Your Relationship, Social Media And More!

In today's wide ranging conversation, Dr. Jenn and Chase discuss why you might want to rethink who you follow

481: Healing Codependency In Relationships

Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show

480: Creating Intimacy With Your Partner

Love is a verb and so is intimacy. It takes practice and dedication to have a thriving, intimate relationship.

479: Sexuality And Beyond

There are many factors that influence how we think, act and feel about sexuality. Understanding these factors can help

478: Learn Nervous System Regulation And Improve Your Life

A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of

477: Early Relationship Stages And Getting Your Needs Met

Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship

476: How To Not Settle In Your Relationship

As a relationship progresses most people will inevitably become more comfortable and complacent. In order to have a thriving

475: Dealing With Infertility And Sexual Health Challenges

Relationships are difficult to navigate in the best of times. Dealing with infertility and other sexual health issues can

474: Communication Hacks And Embracing Criticism

It may sound counterintuitive, but there are ways to embrace criticism to create more love in your relationship. Listen

473: Dealing With Dating Anxiety

Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you

472: How To Get Your Finances In Order For Peace Of Mind

Money is one of the biggest causes of relationship conflict and divorce. Money can also be a personal strain

471: Betrayal And Forgiveness

Betrayal is one of the hardest things to move through in life and relationships. Working toward forgiveness is a

470: Religion, Culture And Views On Sex

Our childhood, religion, culture and many other factors all influence how we view sex and relationships as adults. Listen

469: Getting Realistic To Improve Your Life

Some might say that the secret to happiness is managing your expectations. If you are operating with unrealistic expectations

468: Striving In Life And Relationships

Defining your purpose in life and aligning it with your relationship is a big task. First we must get

467: Take Radical Responsibility For Your Life And Relationship

It's easy to point the finger at our partner, friend or family member when things are not going well

466: Gender Polarity And Your Relationship

There are many factors that influence how you will show up in a relationship. One factor is your relationship

465: Not Having Enough Sex In Your Relationship?

Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that

464: Harnessing The Power Of Acceptance

Understanding to accept what we can change verse what we cannot change in our lives is a huge part

463: Navigating Relationship Anxiety

It's normal to feel anxious about things going on in your relationship at one point or another. However, this

462: How To Have Better Conversations

Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your

461: Healing Our Past To Create More Love Now

Understanding how our past informs our present is a key component to creating more love for ourselves and others.

460: Creating A Values Driven Relationship

Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen

459: Using Polarity To Improve Your Relationship

Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship.

458: When Expectations Are Not Met

We all have expectations for our lives and relationships. When our expectations are not met is usually when we

457: Hard Relationship Truths You Need To Hear

Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship 'should' look

456: Moving Through Challenges

Throughout our lives we will be challenged with relationships, jobs and family among other things. Cultivating a positive mindset

455: How To Deal With Anxiety And Overthinking

Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand

454: Shifting From Default Monogamous Relating

There are many ways to structure a romantic relationship outside of the traditional monogamous framework. Listen to today's episode

453: Improve Your Mental Health, Improve Your Relationship

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some

452: How To Become More Securely Attached

Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to

451: Improve Your Relationship By Asking Better Questions

It might sound a bit too good to be true. Ask better questions and instantly improve your relationship? The

450: Fixing Common Relationship Issues

Kelli Miller shares essential advice for tackling common relationship issues. From reigniting feelings of love to navigating differences in

449: Keys To Building A Lifetime Of Love

Unfortunately, love and relationships don't necessarily come naturally to us. But that's ok! We can gain the tools and

448: Understanding Love, Personalities And Our Brain

If we better understand what makes us who we are, we can relate better and have more loving and

447: Building Better Communication, Compassion And Connection

Our relationships are often a product of the quality of our communication. Communication involves much more than just the

446: The Definition Of Love, Negotiating Impasses And Deep Wisdom

Defining something is one of the first steps in understanding and cultivating it. Loving and being loved is a

445: Money, Happiness And Meaning

We need money to move through the world, but more money doesn't necessarily mean more happiness. Navigating our relationship

444: Dealing With Negative Thoughts

Do you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you

443: Healing Your Negative Attachment Patterns

Attachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall

442: Surviving Domesticity And Having Better Conversations

Kids, household chores, carpools and the monotony of a routine life can take its toll on a relationship. Listen

441: Sex Education And Tips For Open Communication

Unfortunately, many of us received little to no sex education as young adults. We bring this lack of knowledge

440: What Exactly Is A Healthy Relationship Anyway!?

Defining what a healthy relationship looks like is a good first step to creating one. Domestic violence is unfortunately

439: Healing Unhealthy Relationship Patterns

Many of us learn unhealthy relationship patterns and have trouble understanding and breaking them. What if we could teach

438: Loving Yourself Into Deeper And More Meaningful Connections

We all want to have better relationships but we don't always have the tools to get there. Surprisingly, much

437: Creating A More Conscious Life And Relationship

Understanding how to live our lives more consciously and present will improve our relationships with ourselves and with all

436: How To Become A Better Lover And Know What You Want In Bed

Most of us have had a poor introduction to sex with all of the shame and misinformation we take

435: Increase Desire, Deepen Pleasure And Expand Your Orgasmic Potential

Who wouldn't want to increase desire, deepen pleasure and expand their orgasmic potential? Yes please! Listen to today's show

434: The Magic And Power Of Nonverbal Communication

A large part of communication is without words and the science behind it is fascinating and useful. Listen to

433: High Performers And Dating

Are you a high performer always looking to advance in your career and dating life? Perhaps you're struggling to

432: Recovering From Sexual Trauma And Grief

Healing after sexual trauma can be a complex and continuous process. Tools to navigate healing will help someone learn to

431: Dealing With Criticism

Criticism is something that will likely come up in relationships with friends, family, and romantic partners. How we deal

430: Radiate Positivity To Improve Your Relationships

It's easy to feel overwhelmed by the abundance of self help information available these days. Sometimes the best thing

429: How To Date Better – Manage Anxiety And Dating With Intention

Are you frustrated and disappointed by your dating experiences? Perhaps you have a lot of anxiety around dating and

428: Navigating Toxic Relationships With Family, Friends And Lovers

Relationships make our lives richer, however, sometimes they can cause a lot of pain and frustration. If you are

427: Creating A Life You Truly Desire

What does it mean to live a good life? The answer will be different for each individual, however, there

426: Improving Physical And Verbal Communication

If you're reading this then you likely would love to improve your relationship and sex life. Start by asking

425: Creating An Abundant Life

An abundance mindset is one that will help bring you more love, laughter and light. Don't you want to

424: From Chaos To Calm: Regulating Your Nervous System

When our nervous system is activated it's hard to make good decisions, show up how we want to be

423: Love, Relationships, Giving And Receiving

Love and relationships can often get mixed up in terms of the difference between the two and how we

422: Heart, Emotion And The Body

Our emotions can affect us both consciously and unconsciously. Negative emotions can be stored in the body and even

421: Cultivating Spirituality In Your Life

Do you have spiritual practices in your life and relationship? What does spirituality mean to you? Listen to today's

420: What Mentally Strong Couples DON’T Do

Models for how to behave and what not to do in a relationship can be a valuable tool for

419: Intergenerational Problems And Childhood Impacts In Adulthood

Much of how we show up in relationships is formed during our childhood. Understanding how our parents did, or

418: Navigating Codependency And Relationship Agreements

Do you have feelings of anxiousness around your partnership? Maybe you feel you need your partner to complete you

417: Coping With Anxiety And Cultivating A Richer Life

Anxiety may be baked into what it means to be human, but it doesn't have to rule our lives.

416: Navigating Relationship Conflict

Relationships will have conflict. Successful relationships are not necessarily built by preventing conflict, but instead by navigating it in

415: Relationship Tool Kit – Repairing After Conflict, Check-Ins & More

The more tools we have to make our relationship healthier and happier, the better! Listen to today's show for

414: Understanding Your Evolving Relationship

Relationships change over time and require us to evolve in order to keep them healthy. Listen to today's show

413: Unpacking Trauma

Physical and emotional trauma can have a profound impact on our lives and we may not even realize it.

412: How Group Therapy Can Improve Your Relationship

Group therapy and community can be a unique and powerful way to improve your relationship and feel supported, especially

411: Ignite Your Sex Life

Clear communication around sex and a deeper understanding of our partner and our own desires can help us lead

410: Fairness In Relationships

Do you feel like you're carrying an unfair load in your relationship? The truth is, no relationship will be

409: This Is How To Create A More Fulfilling Relationship

Relationships can be complicated and hard to navigate. Of course you're here listening because you want to uncomplicate things

408: Why We Stay In Toxic Relationships

Are you in a relationship that does not feel good to you? Perhaps you're currently in a toxic relationship

407: How To Create Healthy Patterns In LGBT Relationships

Relationships of all kinds take work. LGBT relationships can have additional difficulties to navigate such as bringing in one's

406: Too Much Drama In Your Life?

We all have been there with a romantic partner, family member or friend who always has something dramatic going

405: Inspiration To Leave A Toxic Relationship

Life in India as a woman is much different than in the western world. Arranged marriages and a deeply

404: Juggling Love And Parenthood: Your Dynamics, Scheduling And More!

Relationships take work, especially when you have kids, work and life to balance! Venice and Vernon have a unique

403: Stop False Stories And Connect With Your Truth

We can often be our own worst enemies as we move through life and relationships. Negative thoughts may dominate

402: Understanding Our Sexuality, Desires And More!

Understanding our sexuality, and our partner's, may feel like a confusing and daunting task. Our sexuality is often influenced

401: Love Better, Repair Your Attachment Wounds

The wounds from our childhood and past relationships can affect us in the present day in big and small ways.

400: Use Imagery To Shape Love And Relationships

Many of us may picture our career, athletic or weight loss goals in our minds' eyes and imagine what

399: Are You In Denial?

Denial is a condition all of us may find ourselves in at some point. Whether it's denial about a

398: Start Navigating Communication Issues Better Today

We all want to feel understood and loved by our partners. However, poor communication can leave us or our

397: How To Get Better Sleep And Improve Your Life And Relationship

Most of us may not be getting the rest we need to live our lives to the fullest and

396: How To Make Big Decisions About Love, Money And Life

Our lives are filled with big decisions and we don't always give them the proper care and process they

395: Designing A Divorce You’ll Be Proud Of

There is a lot of stigma and cultural norms that we don't really question around divorce. What if it

394: Sensitivity In Relationships

Do you identify as a highly sensitive person? Perhaps your partner does? All of us have different levels of sensitivity

393: Modern Dating And Finding Love At 40

Dating can feel challenging, tiring and even hopeless. However, it's important to know that you're not alone and that

392: Navigating A Breakup And Getting Over Your Ex

Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to

391: Commitment, Communication And Conflict In Your Relationship

This conversation is a comprehensive look at three very important elements of a healthy relationship. We haven't talked much

390: Feeling Like Your Best Sex Is Behind You?

No one wants to feel like the best sex they've ever had with their partner is behind them. However,

389: Giving And Receiving Constructive Feedback

Giving and receiving constructive feedback can be a tricky area to navigate in all of our relationships, especially romantic

388: What Does Good Sex Look Like?

There is a lot to unpack when it comes to understanding our personal relationship to sexuality and bringing that

387: Dealing With Differing Values In Your Relationship

Not everyone is going to have the same exact set of values and beliefs as you. Navigating our romantic

386: Secrets Of Sex And Marriage

We all want to have better sex lives, but it's not always easy to make that happen. Understanding the

385: Learn To Navigate Your Relationship Triggers Better

Conflict is inevitable in relationships. Couples in healthy relationships do not try to avoid conflict, they navigate conflict in

384: Know Yourself, Improve Your Relationships

Understanding who we are and what we want are some of the most important things we can do for

383: Giving Up Too Much To Make Everyone Happy?

Are you a people pleaser? It's not the worst thing in the world to identify as one, however, you

382: How to Be Love(d)

Love is a big idea to try to understand. What is love? How does everything around us affect how

381: All About Money And Relationships

Money can create a lot of stress in a relationship. However, it doesn't have to be this way! Listen

380: Understanding What’s Good For Us In Relationships

Knowing what we want and what is good for us in a relationship is not always easy. In

379: Self Reflection To Improve Your Relationship

Self inquiry will help us better understand ourselves and improve all of the relationships in our lives. Listen to

378: Create More Gratitude In Your Life To Improve Your Relationship

Gratitude can improve all areas of your life including your relationships. It's easy to focus on the negative and much

377: Develop Uncompromising Intimacy In Your Relationship

Developing intimacy and passion in your relationship is an important way to feel more connected and fulfilled. Listen to today's

376: A Comprehensive Guide To Conflict Resolution

Conflict in relationships is inevitable. Our goal should not be to avoid conflict, but to navigate it in a

375: How To Deal With Negative Emotions

It's only human to have negative emotions. Oftentimes these negative emotions can consume us and greatly affect our lives

374: How To Navigate Infidelity And Cheating In Relationships

Cheating and infidelity can be extremely painful experiences for both an individual and a couple. Listen to today’s show

373: Two Therapists Walk Into A Bar

No punchline here. Just a great interview with two therapists who are also in a relationship together. Listen to

372: Keys For A Resilient Relationship

The path to creating a great relationship is not about creating a perfect relationship. Perfect relationships don’t exist. However,

371: Dating After A Breakup Or Loss

It can be hard to know when and how to start dating after a breakup or death of a

370: Learn To Communicate Lovingly With Your Partner

Communication is a key component to any successful relationship. Whether you want to improve communication with your romantic partner,

369: Love Yourself More To Date Better

If you want to have more success in your dating life there are a lot of things you can do.

368: How To Date Smart

Dating can be tiring and frustrating to the point that you may feel like giving up. Don't worry, there's hope!

367: Personality Types And Your Relationship

Our personalities can clash with another person or they can gel. The manner in which we approach and navigate

366: Daily Practices For A Thriving Relationship

We've said it before and we'll say it again. Relationships take work! Well, great, amazing, mind blowing relationships take work.

365: Sex Talk

Biological sex differences have numerous and important implications for how we show up in relationships. Listen to today's show

364: World Record Endurance Adventurer On The Power of Love

What does a world renown endurance athlete know about love and relationships? It turns out, quite a lot! This

363: Releasing Your True Inner Voice

What does it mean to speak your deepest truth and show up as your most authentic self? It's not

362: Cohabitation And Your Relationship

It can be valuable to understand how cohabitation may affect the success of your relationship. How and when you

361: The Best Ways To Navigate Anxious Attachment

It's critical to learn your attachment style if you want to drastically improve yourself and your relationships. We've covered

360: What’s Sex Therapy All About?

Getting help from a sex therapist can be a great way to get in touch with your sexuality, improve

359: Loving Better And Mastering The Text Message Game

Getting to know someone via text is a huge part of developing relationships today and we're often not that

358: How To Increase Pleasure And Get In Touch With Your Sexuality

Who doesn't want to feel more pleasure!? Listen to today's show for some amazing, actionable tips to increase your

357: Prodependence, Sex, Love And Addiction

Supporting a partner with an addiction can be a very challenging journey. Dr. Weiss' prodependence approach revolutionized addiction healthcare

356: Who Pays For The Bill In Your Relationship?

Gender equality is an important issue with broad societal implications. A great place to start addressing gender equality is

355: Four Key Communication Tips For Your Relationship

Improving communication in your relationship takes work and practice. Listen to today's show to learn four communication mistakes many

354: Introducing Your New Partner To Your Kids

There are many important areas to navigate as a divorced couple with kids. How and when to introduce new

353: Make Your Sex Life Magical

We all want to have better sex in our relationships, but don't always know how to make that happen.

352: How To Navigate Narcissism In Relationships

When narcissism rears its ugly head, it can have extremely detrimental effects on your relationship. Listen to today's show

351: How Exercise Will Improve Your Relationship

It's no secret that exercise will improve your health and wellness. However, we don't talk about its positive effects

350: Top Sexual Communication Practices

Communicating in and around the bedroom will help you have better, more connected sex and improve your relationship. Listen

349: The Best Ways To Navigate Divorce

We're a relationship advice podcast that wants to help you improve your relationships. A harsh reality is that sometimes

348: Listen Better And Improve Your Relationship

Feeling heard in our relationships is one of the best feelings we can have. However, most of us have

347: Are You In A Toxic Relationship?

Understanding the difference between a healthy and a toxic relationship is an important distinction to be able to make.

346: Consensual Non-Monogamy Overview And Tips!

A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives,

345: From Survive To Thrive

We all want to live our lives to the fullest potential, but sometimes it's hard! Mental illness, depression and

344: When You Have Kids Out Of Wedlock

Nearly 50% of all kids born in the United States are born out of wedlock! Co-parenting, legal challenges and

343: Lessons From 30 Years Of Marriage

Long term relationships take work and who better to learn from than a couple who has been married for

342: Criticism In Relationships

There's good reason that the Gottman Institute includes criticism in the Four Horsemen that can lead to the demise

341: Essential Relationship Skills

The more tools we can access to improve our relationships the better. We're big fans of actionable tips that

340: When You’re Left In The Dark

Today's conversation is important for anyone who has suffered the loss of a relationship whether they wanted it or

339: Surviving Your Breakup

Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of

338: Techniques to Improve Your Sex Life and Connection

Creating and sustaining sexual connection can be a difficult task in our relationships. It can take deliberate, conscious work

337: Couples Massage

Touch is an integral part of relationships that can sometimes get overlooked. Massage is a great way to connect

336: Release Your Shame, Explore Your Sexuality

Yuval grew up in a fundamentalist orthodox community where sexuality was not only repressed, but largely viewed as sinful

335: Is Your Phone Killing Your Relationship?

Modern tech has given us a lot of great things that can positively impact our lives. However, using technology

334: Dating and Relationships in 2022

Dating and relationships can be hard during the best of times. The last couple of years have hardly been

333: How To Stay In Love

Understanding our biology can help us stay connected to our partners. Most of our shows focus on the psychology

332: Creating the Love You Want

One of the best things you can do for yourself and your relationship is to begin to understand and

331: Making Your Crazy Work For You

Do you ever feel like you're going crazy? Many of us have dysfunctional self-relationships that can create personal and

330: Teamwork and Having Your Partner’s Back

Sheila believes that today's topic is the most important feeling you and your partner needs to consistently have in

329: The Importance Of Presence And Showing Up In Your Relationship

We hear a lot about the importance of presence in our lives, but what does it really mean? What

328: Understanding Attachment Styles Will Change Your Relationship

This was a favorite conversation as it really hits home with me personally. Understanding both our own and our

327: Difficult Life Situations And How To Navigate Them

Dan Shapiro never thought he would have to become his wife's caretaker and raise three kids on his own,

326: I love You, But I’m Not In Love With You

The title of today's episode is something we may feel or something we may have been told. Fortunately, there

325: Unfair Relationship Expectations

Our expectations color the world we inhabit. Sometimes we expect our partner to behave in a certain way and are most

324: Actionable Tips To Improve Your Relationship Today!

There are many things to think about when we want to improve our relationship. Sometimes so many that it

323: Conflict Resolution, Blending Families, Marriage Retreats And More!

How do you blend a family of seven, and still maintain a healthy marriage? Dr. Jamison is doing just

322: Come Here To Me

This is Fig's third time on the show, and it's his first time joining with his wonderful wife, Teale!

321: Prioritize Yourself To Improve Your Relationship

Prioritizing yourself and improving your self confidence will help you improve your relationship. Listen to today's show to learn

320: The Influence Of Color On Your Life And Relationships

The colors and layouts of your living spaces can have a profound effect on your personal emotional state and

319: Get On The Same Page With Your Finances

Money is one of the top things that couples fight about in their relationships. Listen to today's show to

318: Self Love To Improve Your Relationship

Improving your relationship often starts with improving yourself. Working on our self love, body love and self acceptance will

317: How To Have A Peaceful Divorce or Separation

Unfortunately, relationships sometimes end in separation and divorce. They don't always have fairytale endings and that's OK. The important

316: How To Deal With Anxiety And Perfectionism

We are complicated creatures with all kinds of feelings and neurosis. Anxiety and perfectionism are two areas that affect

315: The Impact Of Family Dynamics On Relationships

Most of our issues in relationships come from patterns we've learned from our family. If we can better understand

314: Improve Your Relationship And Become The Best Version Of Yourself

Many people might think about how they can change their partner in order to improve their relationship. However, the

313: The Path To A Soulful Relationship

Developing a deep connection with a partner does not just happen on its own like the movies may lead

312: Key Factors For Relationship Success

Relationships take work and sometimes we want an easy answer to our relationship issues. The secret is there is

311: Love Lockdown

We can learn a lot from the relationships of other people. The trials and tribulations of relationships are not

Improving Intimacy With Yourself And Your Partner

Intimacy is an important part of any successful relationship. However, it's not always strictly about how intimate you are

309: The Psychology Of Forgiveness

Learning to forgive your partner, friends and family is a core component to living a life free of resentment,

308: Loneliness And Relationships

Loneliness is something that many people encounter, even if they are surrounded by friends, family and in a good

307: How To Thrive In Your Relationship When You Have Kids

Relationships take work, and so do children! Parenting can put a lot of strain and stress on your relationship

306: Overcoming A Sexless Marriage

We often think the experts have everything figured out in their relationships and marriages. The reality is they're just

305: Understanding Divorce To Improve Relationships

Unfortunately, divorce is a part of many peoples lives. Denying this fact will not serve us and can actually

304: Ask Hard Questions To Improve Your Relationship

Susan Piver is the author of the classic relationship book, The Hard Questions. On today's show we talk with

303: Understanding The Different Reasons We Have Sex

The more we understand our biology and psychology, the better we can show up in our relationships. Listen to

302: Understanding Emotional Vulnerability

Being vulnerable in your relationship can bring more connection and intimacy. However, it's not great to simply always try

301: How To Get Out Of Your Monkey Mind

Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to

300: Dealing With Intimacy Problems In Your Relationship

We all want to have more intimate and connected relationships. Listen to today's show to learn some great tools

299: Psychological Barriers To Great Sex

Your sex life can be an important part of a healthy and happy relationship. Listen to today's show to

298: Amazing Tools For Better Communication

We can't talk about communication enough on this show. It's a core tenant of any relationship in our lives.

297: The Art of Love

Finding love and a fulfilling relationship is much more of an art than a science. Listen to today's show

296: Understanding Your Love Archetype

Throughout our life, patterns emerge in how we relate to others. If we can understand these patterns, and ourselves,

295: How To Prevent Sex From Dying Out In Your Relationship

There seems to be a preconceived inevitability of the sex dying out in long term relationships. Sometimes it's a

294: Manifesting Our Desires And Understanding Our Emotions

Understanding how our emotions are made up of energy can help us better navigate our life and relationships. Listen

293: Things To Know Before Getting Married

From prenups to how to navigate blended families, understanding the complete landscape of marriage can help you deal with

292: Understanding Personality Types To Improve Your Relationships

Everyone has a unique personality, and things tend to get complicated when we try to combine our unique personality

291: How To Cultivate Passion In Your Relationship

What does passion look like in your relationship? Are you disappointed that the passion you once had seems to

290: How To Build Spiritual, Mental And Emotional Strength

The foundation to any good relationship starts from within. If we work on ourselves then we will be able

289: Ensure Your Relationship Outlasts the Honeymoon Stage

The early stages of relationships feel easy and great all of the time. Arguments rarely happen, and it's all

288: Mastering Online Dating

Finding love is hard in the best of times. Throw in a pandemic, hookup culture and societal pressures, and

287: Singles Guide to Sex, Dating and Happiness

The single life can be just as rewarding as being in a relationship. However, sometimes it can feel like

286: Understand Your Feelings To Improve Your Relationship

The more we understand our feelings and where they are coming from, the more we can improve ourselves personally

285: How Gratitude Can Strengthen Your Relationship

Expressing gratitude can act as 'medicine' to improve your life and your relationships. Listen to this show to learn

284: How To Create Real Change In Your Relationship

If you've made it to this podcast description, you're obviously trying to improve your relationship. Tools to improve your

283: Are You In A One-Sided Relationship?

Relationships come in many shapes and forms. One-sided relationships can often emerge and rear their ugly heads during our

282: Using Hypnosis To Improve Your Relationship

Hypnosis may conjure up ideas of a swinging clock and a con man trying to trick you into giving

281: Co-Parenting During The Holidays And Beyond

Divorced parents face many challenges when it comes to raising their kids as co-parents. Listen to today's show to

280: Using Relationship Friction To Your Advantage

Conflict and friction are inevitable aspects of any human relationship. Understanding how to deal with conflict and even use

279: Relational Self Awareness

Relationships require us to look at ourselves and work to understand our past and how it shapes us today.

278: Finding Pleasure In Your Relationship And With Yourself

Relationships and life can take up a lot of our time and energy. It's important to find the time

277: Wired For Love

The fundamental building blocks of love come from deep inside of us. Love can cause great joy, but also

276: Being Selfish To Improve Your Relationship

Sounds too good to be true, huh? Well, the title of the show may be a little tongue in

275: Communication In Relationships

We talk about communication in relationships a lot on this show and for a good reason. Communication is one

274: How To Repair Your Fractured Family Relationships Today

Over 25% of Americans are experiencing an estrangement with a loved one or family member. This can negatively impact

273: How Judgement Shapes Our Lives And Relationships

Judgement permeates our lives and we typically don't realize its large day-to-day impact. Listen to today's show to understand

272: Understanding Our Sexual Needs For A Better Relationship

We all have ideal sexual ideas for what we'd like to see in our relationship. Often these ideals are

271: The 5 Core Conversations For Couples

When your husband is a divorce lawyer, and you're a family therapist, you learn a lot about relationship dynamics.

270: Surrounded By Others and Yet So Alone

How is it that we can have a partner, friends and family, and yet still feel alone? Loneliness is

269: Combining Eastern And Western Medicine To Improve Your Relationship

Developing the best possible approach to improving your relationship and health is not always simple. Dr. Narveen Dosanjh uses

268: Understanding And Sharing Our Truth

Relationships take work in the best of times, and Covid-19 has put an incredible amount of stress on relationships

267: Think Critically…Because You Don’t Know Everything!

Critical thinking is an important skill to develop both individually and with your partner. With our current social and

266: Setting Relationship Goals and Making Intimacy a Priority

Relationship goals are not only a hashtag used on your friend Becky's page every other day with her "amazing"

265: Addressing Our Shame

Shame can be an emotion that takes a toll on us personally and in a relationship. Listen to today's

264: Relationship Magic, Awareness And Self Discovery

Relationships can be a beautiful vehicle to discover who we are and the possibilities of our lives. Our guest,