415: Relationship Tool Kit – Repairing After Conflict, Check-Ins & More

The more tools we have to make our relationship healthier and happier, the better! Listen to today’s show for some very actionable tips and advice to help you improve your relationship today.

In this episode with Multiamory Podcast (Dedeker Winston, Emily Matlack, Jase Lindgren) we discuss relationship advice topics that include:

• Understanding the stories we are telling ourselves to help improve our relationship
• Step by step guide to repairing your relationship after an argument or disagreement
• Understanding our triggers to help repair your relationship
• Why an apology may not be enough
• The importance of a periodic relationship check-in and how to do it
• How to reconnect if you’re feeling bored or disconnected with your partner
• And much more!

Jase, Emily, and Dedeker created the Multiamory Podcast in 2014 to raise awareness, provide approachable resources, and combat the stigma faced by people in non-traditional relationships. Today, with hundreds of episodes, millions of downloads around the world, and a rapidly growing community, they are dedicated to offering practical advice and communication tools, grounded in the latest relationship research, guest experts, and years of professional experience. Multiamory has been featured in numerous publications, including NPR, Vice, Huffington Post, Oprah Daily, Cosmopolitan, and Elle. In addition to their national tours, they have presented at the Google campus in Seattle and have been keynote speakers and presenters at numerous conferences.

Sponsors

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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