About Sara Mendelson

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So far Sara Mendelson has created 45 blog entries.

380: Understanding What’s Good For Us In Relationships

  Knowing what we want and what is good for us in a relationship is not always easy. In today's episode we break down many relationship myths and work to get to the bottom of what you should be looking for both when seeking a partner or if you're currently in a relationship. Buckle up, there's a ton of great insight in today's show! In this episode with Jillian Turecki, we discuss relationship

2022-11-28T13:33:24-04:00November 28th, 2022|

379: Self Reflection To Improve Your Relationship

Self inquiry will help us better understand ourselves and improve all of the relationships in our lives. Listen to today's show to learn valuable tools to take on the journey of understanding ourselves better.  In this episode with Dr. Tara Well, we discuss relationship advice topics that include: Mirror meditation techniques to learn more about yourself How to deal with our inner critic Specific exercises and tools to deal with anxiety How to

2022-11-16T10:44:17-04:00November 16th, 2022|

378: Create More Gratitude In Your Life To Improve Your Relationship

Gratitude can improve all areas of your life including your relationships. It's easy to focus on the negative and much harder to be thankful for the life we have. It's the season of gratitude and there's no better time to start a gratitude practice than now. Listen to today's show to learn some valuable tips for creating more gratitude in your life. In this episode with Najma Khorrami, we discuss relationship advice topics that

2022-11-09T10:47:09-04:00November 9th, 2022|

377: Develop Uncompromising Intimacy In Your Relationship

Developing intimacy and passion in your relationship is an important way to feel more connected and fulfilled. Listen to today's show for a variety of amazing tips and practices specifically to bring more intimacy and passion into your relationship today! In this episode with Dr. Alexandra Stockwell, we discuss relationship advice topics that include: The myth of compromise in your relationship and how to create uncompromising intimacy Why withholding your desires is toxic for

2022-11-03T12:18:54-04:00November 3rd, 2022|

376: A Comprehensive Guide To Conflict Resolution

Conflict in relationships is inevitable. Our goal should not be to avoid conflict, but to navigate it in a healthy and respectable manner. Listen to today's show for a detailed overview about understanding conflict and how to navigate it better in your relationships. In this episode with Marlene Chism, we discuss relationship advice topics that include: How to recognize conflict in your relationship The importance of understanding your narrative around conflict in your relationship

2022-10-28T15:53:33-04:00October 28th, 2022|

375: How To Deal With Negative Emotions

It's only human to have negative emotions. Oftentimes these negative emotions can consume us and greatly affect our lives and relationships. Listen to today's show for actionable tips and tools to better deal with your negative emotions. In this episode with Dr. Cheryl Fraser, we discuss relationship advice topics that include: How negative emotions will show up in your relationships Understanding that problems in our relationships start with us The importance of being kind

2022-10-20T11:37:32-04:00October 19th, 2022|

374: How To Navigate Infidelity And Cheating In Relationships

Cheating and infidelity can be extremely painful experiences for both an individual and a couple. Listen to today’s show to learn how to navigate these rough waters and move forward to get to a better place. In this episode with Shannon Brown, we discuss relationship advice topics that include: The importance of hope and how to cultivate it to move through infidelity to a better place Understanding some of the reasons for infidelity

2022-10-13T09:51:32-04:00October 13th, 2022|

373: Two Therapists Walk Into A Bar

No punchline here. Just a great interview with two therapists who are also in a relationship together. Listen to today’s show for valuable tips to improve your relationship and for amazing personal insights into what it’s like when two relationship experts are in a relationship with one another. In this episode with John Kim and Vanessa Bennet, we discuss relationship advice topics that include: John and Vanessa’s experience as two therapists in relationship with

2022-10-07T19:47:49-04:00October 7th, 2022|

372: Keys For A Resilient Relationship

The path to creating a great relationship is not about creating a perfect relationship. Perfect relationships don’t exist. However, resilient relationships are attainable and perfectly imperfect! Listen to today’s show to learn some great practices for a resilient relationship. In this episode with Dr. Karen Skerrett, we discuss relationship advice topics that include: What exactly a resilient relationship looks like The value of perspective when dealing with relationship conflict The importance of

2022-09-28T20:55:30-04:00September 28th, 2022|

371: Dating After A Breakup Or Loss

It can be hard to know when and how to start dating after a breakup or death of a partner. Listen to today’s show to learn valuable tips for dating in the healthiest, most productive way possible after experiencing a loss. In this episode with Krista St-Germain, we discuss relationship advice topics that include: How to grieve a breakup or death of a partner and why the 5 stages of grief may not always go

2022-09-19T09:13:59-04:00September 21st, 2022|