154: Learning to Forgive

Forgiveness is a key skill for all of the relationships in our lives. Our ability to forgive has a direct impact on our personal happiness and the success of a relationship. Listen to today’s episode to learn how to forgive and reconcile with others.

In this episode we discuss relationship advice topics that include:

  • Why forgiveness is an individual process
  • The four key steps to forgiveness
  • Letting go of a transgression that continues to nag at you
  • The amazing health benefits of not holding a grudge
  • How to apologize and why it’s a key component to a healthy relationship
  • And much more!

Dr. Ryan Howes is a clinical psychologist in Pasadena, California who writes for Psychology Today and Psychotherapy Networker Magazine. He is also the founder of National Psychotherapy Day.

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Do you want to forgive your partner? If so, you’re not alone. Continue the conversation on our Facebook Group here: Love Tribe

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Episode Links

Ryan’s Website

Episodes about managing stress and anxiety:

Managing Anxiety to Improve Your Relationship
Managing Stress In Your Relationship…Especially During The Holidays
Dealing With Emotional Triggers and Thinking Separately

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

2018-08-09T15:41:16+00:00 July 4th, 2018|