About Courtney Pechart

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So far Courtney Pechart has created 37 blog entries.

203: Loving Through Your Differences

Breaking News! You're different from your partner. Sometimes we love our partner for their differences, other times differences create extraordinary conflict. Listen to today's show to learn the relationship tools to navigate the personal differences in your relationship. In this episode, we discuss relationship advice topics that include: The importance of understanding that many of our differences come from how we individually perceive things How to share your feelings instead of judgments

2019-06-18T18:49:55+00:00 June 19th, 2019|

202: Functional Medicine, CBD And Sexual Health

A solid foundation of health can be one of the first steps to improving your sex life. Functional medicine provides many 'non-traditional' ways to improve this foundation from a holistic and innovative perspective. Listen to today's show to learn about the medicine and techniques you can explore to improve your overall sexual health. In this episode, we discuss relationship advice topics that include: The benefits of CBD oil for sexual and overall

2019-06-19T09:59:41+00:00 June 13th, 2019|

199: Food For Thought

We eat multiple times, everyday — by our self, with friends, family and partners. The ways in which food affects our daily lives and relationships goes deeper than we realize. Listen to today's show to better understand your relationship with food and its ties to your romantic relationship. The importance of understanding your personal relationship with food How food can become a control issue within your relationship Eating with purpose and

2019-05-22T20:48:26+00:00 May 22nd, 2019|

198: #RelationshipGoals Getting In The Way Of Your #SquadGoals?

The connection we have with our friends can be just as important as our connection with a partner. However, balancing our friendships with our romantic relationships can be difficult. Listen to today's show to learn how to communicate with all parties and balance our friendships with our romantic relationships. How are friendships can change as we enter new stages of life and how to deal with this. Stepping away from your

2019-05-14T21:02:41+00:00 May 15th, 2019|

197: Tech And The Future Of Relationship Skills

We often talk about how technology can negatively impact your relationship. Well it's not all bad news! There are somethings that can help your relationship. Today's guest tells us how we can use tech and knowledge from this show to improve our relationships. Learn how to stay emotionally connected to your partner through open ended questions Creating traditions and rituals for better connection and a happier relationship Checking in with your

2019-05-09T23:50:52+00:00 May 9th, 2019|

178: What’s Your Fantasy?

Sexual fantasy can play a large role in a relationship and individual sexuality. However, there's often a fair amount of shame around sexuality and sexual fantasies. Listen to today's show to learn how to explore your own fantasies and share them with your partner. You just might learn a few fun new things about each other and perhaps your fantasy will turn to reality! Today's show topics include: How to work

2018-12-19T08:50:36+00:00 December 19th, 2018|

175: How to Stop Life Stress From Derailing Your Relationship

Ahhhhh! STRESS. If you've never been stressed out you are either, not human, or you've achieved an extreme level of enlightenment and your brain should be studied in a lab. Stress is a natural survival response from millions of years of evolution. It serves us well in some situations, and in others it can be quite destructive. In particular, stress can put a huge damper on the relationships in your life.

2018-11-28T12:34:37+00:00 November 28th, 2018|

174: Rejection In Romantic Relationships

We’ve all felt rejected and down in the dumps. It sucks. I mean it really sucks. But there’s hope! Maybe you’re dating and can’t seem to find the right partner or you’re in a relationship and feel rejected every time your partner turns you down for sex. Feelings of rejection are human and normal! We’re here to help you navigate these dark and stormy feelings and come out the other side

2018-11-21T14:58:42+00:00 November 21st, 2018|

173: Are Narcissistic Habits Killing Your Relationship?

Sometimes it feels like we live in the most narcissistic time in history. Selfies are a ‘thing’, social media encourages us to always share how great we are and reality TV thrives off of self promotion. What do you do when narcissistic traits appear in you or your partner? There’s hope on the way and it’s in the form of this podcast! Listen and learn how to deal with narcissistic habits

2018-11-16T00:20:06+00:00 November 16th, 2018|

166: Staying Connected When Life Gets Busy

Life is busy. Work, kids, Netflix, your phone. There are more things than ever pulling us away from our partners. Maintaining connection is a key component of a happy and healthy relationship. Use the actionable tips from today’s episode to stay connected and nurture your relationship. Today’s episode includes: Understanding the importance of greeting your partner when you leave or enter the house and how to do it Creating and implementing

2018-09-25T22:18:17+00:00 September 26th, 2018|