About Courtney Pechart

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So far Courtney Pechart has created 42 blog entries.

209: How To Listen To Your Emotions And Understand Your Needs

Getting in touch with our emotions to determine what it is that we want out of our relationship and life is not always easy. 'Finding oneself' is a journey, not a destination. Listen to today's show to learn how to tap into our emotions so we can learn our needs. In this episode, we discuss relationship advice topics that include: Finding the deeper meaning in our emotions How to identify our emotional

2019-07-30T22:58:40-04:00 July 31st, 2019|

208: Emotional Manipulation In Your Relationship

Emotional manipulation by your partner is a powerful tool that can have negative impacts on your relationship and well being. Listen to today's show to learn how your partner might be emotionally manipulating you and how to deal with it. In this episode, we discuss relationship advice topics that include: How to recognize emotional manipulation and its various forms that include stonewalling, shutting down and gas lighting How to communicate with your

2019-07-24T08:36:04-04:00 July 24th, 2019|

207: Alcohol and Relationships

Sharing a glass of wine with your partner can be a fun ritual and a great way to relax with someone you love. However, alcohol abuse and dependence can have toxic effects on individuals and relationships. Listen to today's show to learn how alcohol might be negatively affecting your relationship and how to fix it. In this episode, we discuss relationship advice topics that include: Understanding the differences between alcohol use, abuse

2019-07-17T08:12:18-04:00 July 17th, 2019|

206: When Your Partner Won’t Do The Work

Relationships take work. That's why you're here listening to this podcast. One thing you may be running into is an issue with your partner not wanting to work on the relationship with you. They may be resistant, indifferent or simply too busy. Listen to today's show to learn what to do when your partner is not putting in the relationship work with you. In this episode, we discuss relationship advice topics that

2019-07-09T15:19:56-04:00 July 10th, 2019|

204: Rethinking Female Sexuality

There's a certain cultural narrative we follow about our sexuality. Female sexuality, in particular, has been largely misunderstood. New research is showing a deeper truth about female sexuality that has the ability to set both men and women free. Listen to today's show to better understand female sexuality and how it can improve your relationship. In this episode, we discuss relationship advice topics that include: Why it's untrue that women have a

2019-06-26T13:36:12-04:00 June 26th, 2019|

203: Loving Through Your Differences

Breaking News! You're different from your partner. Sometimes we love our partner for their differences, other times differences create extraordinary conflict. Listen to today's show to learn the relationship tools to navigate the personal differences in your relationship. In this episode, we discuss relationship advice topics that include: The importance of understanding that many of our differences come from how we individually perceive things How to share your feelings instead of judgments

2019-06-18T18:49:55-04:00 June 19th, 2019|

202: Functional Medicine, CBD And Sexual Health

A solid foundation of health can be one of the first steps to improving your sex life. Functional medicine provides many 'non-traditional' ways to improve this foundation from a holistic and innovative perspective. Listen to today's show to learn about the medicine and techniques you can explore to improve your overall sexual health. In this episode, we discuss relationship advice topics that include: The benefits of CBD oil for sexual and overall

2019-06-19T09:59:41-04:00 June 13th, 2019|

199: Food For Thought

We eat multiple times, everyday — by our self, with friends, family and partners. The ways in which food affects our daily lives and relationships goes deeper than we realize. Listen to today's show to better understand your relationship with food and its ties to your romantic relationship. The importance of understanding your personal relationship with food How food can become a control issue within your relationship Eating with purpose and

2019-05-22T20:48:26-04:00 May 22nd, 2019|

198: #RelationshipGoals Getting In The Way Of Your #SquadGoals?

The connection we have with our friends can be just as important as our connection with a partner. However, balancing our friendships with our romantic relationships can be difficult. Listen to today's show to learn how to communicate with all parties and balance our friendships with our romantic relationships. How are friendships can change as we enter new stages of life and how to deal with this. Stepping away from your

2019-05-14T21:02:41-04:00 May 15th, 2019|

197: Tech And The Future Of Relationship Skills

We often talk about how technology can negatively impact your relationship. Well it's not all bad news! There are somethings that can help your relationship. Today's guest tells us how we can use tech and knowledge from this show to improve our relationships. Learn how to stay emotionally connected to your partner through open ended questions Creating traditions and rituals for better connection and a happier relationship Checking in with your

2019-05-09T23:50:52-04:00 May 9th, 2019|