We are complicated creatures with all kinds of feelings and neurosis. Anxiety and perfectionism are two areas that affect many individuals personally and in their relationships. Listen to today’s show to better understand anxiety and perfectionism in order to improve yourself and your relationship.
In this episode with Dr. Ellen Hendricksen, we discuss relationship advice topics that include:
  • How to identify signs of anxiety and perfectionism
  • The three root causes of perfectionism
  • How to navigate perfectionist tendencies and grow to a more positive place of self love
  • The importance of putting action first when trying to make changes in your life
  • Understanding that our relationships are an experiment and the value in taking this approach
  • And much more!

Dr. Ellen Hendricksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves. She serves on the faculty at Boston University’s Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.

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