138: You Have The Power To Change (Yourself & Your Relationship)

Creating the change you want in your relationship starts with one person: YOU! Don’t wait around for your partner to change (hint: you won’t be able to change them on your own anyway). Listen to today’s episode and use these actionable tips to get your relationship out of a rut or to take it from good to great!

In this episode we discuss relationship advice topics that include:

  • Learn how to pay more attention to your partner with some simple exercises.
  • How to express gratitude toward your partner to help your relationship flourish.
  • Honoring the differences between you and your partner to keep everyone happy.
  • Prioritizing your time together for maximum relationship happiness.
  • How to express love in small ways. It’s the little things that add up.
  • And much more!

Dr. Kathy McCoy is a psychotherapist and award-winning journalist and author of more than a dozen books including the recently published “We Don’t Talk Anymore”. She is a contributing writer for PsychologyToday.com and has been a frequent guest on national television including numerous appearances on The Today Show and two on Oprah.

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Are you or your partner struggling with making lasting, positive changes in your relationship? If so, you’re not alone. Continue the conversation on our Facebook Group here: Love Tribe

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Lovelands: Lovelands is a highly readable guide to creating the relationship and life you most deeply desire, by psychologist Dr Debra Campbell.

If you’ve ever wondered why you keep going wrong in love and how to make lasting change for the better — Lovelands will show you how to make that change, not just in your relationship but in every
area of your life.

Get your copy of Lovelands today — available in hardcover, Amazon and Audible.

Episode Links

Dr. Kathy’s Website

Quiet Relationship Resolutions

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

2018-03-14T07:59:19+00:00 March 14th, 2018|