Dr. Bernard Golden, the founder of Anger Management Education in Chicago, has been a practicing psychologist for almost forty years. He is the author of Overcoming Destructive Anger: Strategies That Work, Unlock Your Creative Genius and Healthy Anger: How to help children and teens manage their anger.

In this episode we discuss relationship advice topics that include:

  • Learn how you and your partner can manage your anger for a happier relationship.
  • Understand that unless you are the ultimate enlightened being, you will experience some form of anger in your life.
  • How to take a mental pause to scan your body and deal with anger appropriately.
  • Why keeping an anger log can help you manage knee-jerk reactions and unnecessary anger.
  • Using compassionate words with yourself and your partner to dissolve an angry situation.
  • Why the ability to apologize is a critical element in dealing with angry blowups.
  • And much more!

Download today’s freebie here: Step-by-Step Guide to Help Couples Manage Conflict

Join Our Facebook Group here: Love Tribe

The Love Tribe community is made up of I Do Podcast listeners and was created to help support you in making your relationship {even} better. We encourage you to share your success stories, tips and heartache. Although every relationship is DIFFERENT – be each other’s inspiration. We hope you join our group here!

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Sponsors

Talkspace: The online therapy company that believes that therapy should be affordable, confidential and convenient.

Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit Talkspace.com/IDO.

Audible: Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download. Audibletrial.com/idopodcast

If you love the show, please subscribe in iTunes and leave a review! It really helps, and allows us to keep bringing you these episodes each week! – Chase & Sarah

Dr. Golden’s Daily Tool

Treat each other with compassion, just like you would your best friend. Try to be as empathic as you can in recognizing what their feelings are.

Relationship Advice Resource

The 5 Love Languages

Overcoming Destructive Anger: Strategies That Work

Advice for Newlyweds

Share your expectations rather than taking for granted that the other person should know what you want.

Advice for Single Listeners

The more you can work on being connected with yourself really helps in any future relationship. Your ability to be in touch with your feelings will help the communication in a relationship. The ability to access what your key desires are helps, so you’re not feeling overwhelmed by either deferring or ignoring things that are bothering you for the sake of avoiding conflict.

Interview Links

Dr. Golden’s website

Today’s Freebie Download

Click here to subscribe

 

 

If you enjoyed the show, please subscribe and leave a review in iTunes!