Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddhas Brain, Just One Thing and Mother Nurture.

He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, hes been an invited speaker at Oxford, Stanford, Harvard and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.

In today’s episode we discuss relationship advice topics that include: 

  • The evolutionary processes that make us have empathy and love for others.
  • Social brain theory and what it means for relationships.
  • Tuning into your body to become more connected and improve your relationship.
  • Recognizing the nature of your experience to improve yourself and your relationship.
  • And much more!

We are excited to share the I Do Podcast Patreon campaign. Patreon is a website where you can support creatives. We started our page to help cover the costs of equipment, production and a babysitter to watch our one-year-old while we record! : )

When you contribute you will also get awesome exclusive benefits for our patrons. You can sign up to donate as little as $2 per month to support the podcast.  Any little bit helps! Sign up to support the podcast today. 

I Do Podcast is also supported by:

Amazon.com

If you shop on Amazon, you can use this link, and we will get a small percentage of everything you buy! Don’t worry, this money is coming from Amazon, and you will not pay any extra, and you’ll help us out along the way!

Click the link here and it will automatically save on your computer for 30 days. After 30 days you can just click again and it will redo it for another 30!

Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information ,but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download.

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We don’t like asking our listeners for handouts, so we aren’t! The last two options won’t cost you any money that you aren’t already spending and you can support us on Patreon for less than the cost of a cup of morning Joe!

If you haven’t already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! – Chase and Sarah

Dr. Hansen’s Daily Tool

Ask your partner three questions per day. How are you feeling? What is it like to be you? And one of your choice!

Make love once a week.

Relationship Advice Resource

RickHanson.net

Advice for Newlyweds

Don’t be a jerk, keep delivering the goods and remember that you have a unilateral friendship.

Advice for Single Listeners

Get clear on what you want.

If you enjoyed, we would really appreciate a review in iTunes & Stitcher.