The more we understand our feelings and where they are coming from, the more we can improve ourselves personally and in a relationship. Listen to today’s show and learn the tools to do this important practice.
In this episode with Bill OHerron, we discuss relationship advice topics that include:
  • Understanding how you feel and healing negative feelings
  • Tools to help you relax when you are experiencing negative emotions
  • How to relate and express vulnerability with your partner
  • Learning to accept our negative feelings
  • And much more!

Bill O’Herron, LCSW is a corporate executive, practicing therapist (weekends and evenings), and writer who seeks to use his 32 years of sales management experience, 23 years of marriage, 15 years of counseling clients, and 7,500 hours of sitting quietly (meditation) to help clients better understand, change and deepen their relationships.

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