Group therapy and community can be a unique and powerful way to improve your relationship and feel supported, especially if your partner is neuro-diverse. Listen to today’s show to learn more about group therapy and the value of community for your mental health.
In this episode with Lisa Anzaldua we discuss relationship advice topics that include:
- What group therapy entails and how it’s beneficial
- Navigating the difficulties of being in a relationship with a neuro-diverse partner
- The importance of validation, feeling seen and how to obtain it
- How to cultivate empathic resonance
- The importance of reclaiming the self in relationships
- And much more!
Lisa’s personal and professional experience as a Neurodiverse couples counselor led her to the development of the Thriving Beyond Cassandra Syndrome Group and Therapeutic Community Program. Lisa has overcome the effects of Ongoing Traumatic Relationship Syndrome and Complex Post Traumatic Stress Disorder. Her program helps many women gain clarity about their unique relationship, find peace in their hearts, and eliminate regrets about their past. And how to best navigate the relationship with a focus on their emotional and psychological well-being. Lisa is a Registered Associate Marriage & Family Therapist, AMFT#132097 Individual Therapy, Neurodiverse Couples Coaching, and Therapy
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