Attachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall into common negative attachment patterns can help you heal and thrive in your relationship. Listen to today’s show to learn more about attachment theory, breaking negative patterns and much more!
In this episode with Jessica Baum we discuss relationship advice topics that include:
- How to negotiate comfort between closeness and space in your relationship
- What attachment patterns are and how they are formed
- How our partner’s can help us co-regulate our nervous system
- Navigating your partner’s capacity for growth
- The anxious/avoidant negative cycle and how to break it
- And much more!
Jessica Baum, owner and founder of the Be Self-full® Method and the Relationship Institute of Palm Beach, brings a wealth of expertise to her work. Holding an undergraduate degree from Fordham University and a Master’s degree in Mental Health Counseling from South University, Jessica is also a certified substance abuse specialist, focusing on chemical abuse, codependency, and anxiety. Additionally, she is a certified Imago Therapist, utilizing this approach to address family systems and couples’ issues, and incorporating it into family programs for treatment centers. With extensive training in psychodrama, experiential therapy, cognitive therapy, dialectical behavior therapy, EMDR therapy, and Post Induction Therapy, Jessica has a strong foundation in trauma work. Through Be Self-full®, she offers coaching services aimed at fostering healthy, enduring relationships for individuals and couples.
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