Improving communication in your relationship takes work and practice. Listen to today’s show to learn four communication mistakes many of us make and how we can improve them.
In this episode with Sonya Jensen, we discuss relationship advice topics that include:
- How to identify what you feel and communicate what you need
- How to communicate with more depth in your relationship
- Understanding what you should expect from a relationship
- Stonewalling and how to navigate it
- What happens when resentment builds in your relationship
- Evaluating the role we want our partner to play
- And much more!
Sonya Jensen is a Licensed Marriage and Family Therapist and certified Gottman Method Couples and Sex Therapist. She’s a leader in her field with extensive specialized training but most importantly Sonya brings genuine heart and warmth to her practice– making her advice for couples especially accessible. In addition to working on the ground with couples for nearly 10 years Sonya is an author, speaker and sought-after trainer. A candid voice for relationship health, Sonya believes all people are worthy of a healthy, loving partnership and she’s here to be their guide.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
Sponsors
Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to DipseaStories.com/IDO.
Füm is a tobacco-free non-electronic inhaler used to quit smoking and vaping naturally. Join 50,000+ worldwide and create healthier positive habits. Quit naturally with Füm and use IDO to save 10% at https://www.breathefum.com/IDO.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode Links
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah