192: Don’t Worry, Be Happy

Happiness is all the rage these days. Top 10 lists for things to do to live a happier life are abundant in our social media feeds and online articles. So why do we feel so unhappy sometimes? Relationships and how you’re navigating them hold a huge key to living a happier life. Listen to today’s show to learn the tools to work toward a happier relationship and happier life.

In this episode we discuss relationship advice topics that include:

  • How our addiction to screen time is fueling loneliness, disconnection and unhappiness in our lives.
  • How reminders, repetition and ritual can help fuel the changes we want in our lives.
  • The importance of embracing painful emotions.
  • Becoming aware of the fact that you’re comparing your life to that of others.
  • And much more!

Tal Ben-Shahar, PhD, taught the largest course at Harvard, Positive Psychology, and the third-largest, The Psychology of Leadership, attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. For the last fifteen years, he has taught leadership, happiness, and mindfulness to audiences around the world. He is the co-founder of the Happiness Studies Academy and author of six books, including the international bestsellers Happier and Being Happy, which have been translated into more than twenty-five languages.

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

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Episode Links

Tal’s Website

2019-04-05T21:08:16-04:00 April 5th, 2019|