Prioritizing yourself and improving your self confidence will help you improve your relationship. Listen to today’s show to learn things you can be doing with yourself to help create a better relationship today!

In this episode with Dr. Sheva Assar, we discuss relationship advice topics that include

  • Understanding the difference between prioritizing yourself and selfishness
  • How to identify your values and share them with your partner
  • Identifying underlying needs and conflict resolution with your partner
  • How to improve your self talk and self confidence
  • Practices for self compassion
  • And much more!

Dr. Sheva Assar is a licensed clinical psychologist in Southern California. She specializes in working with adults from various clinical and cultural backgrounds, with a specific interest in the areas of self-confidence, social anxiety, and relationships. Dr. Sheva believes that the relationship that we have with ourselves, particularly how we think and respond to ourselves, is the foundation for our relationships with others. In addition to her clinical practice, Dr. Sheva presents for individuals and organizations on various wellness and mental health topics and offers researched supported strategies to promote holistic wellness.

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Episode Links

Dr. Sheva Assar’s Website

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