Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today’s episode for amazing tools to help you navigate through a breakup and get over your ex.
In this episode with Dr. Cortney Warren, we discuss relationship advice topics that include:
- Tips for cutting contact with your ex
- The importance of retelling your break up story and how to do it
- What to do if you’re struggling to move on
- Unpacking the myth that time will heal your wounds
- What to do if you’re struggling with obsessive thinking about your ex and the former relationship
- Dating after a breakup
- And much more!
Dr. Cortney S. Warren is a board-certified clinical psychologist and former tenured associate professor of psychology at the University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Cortney is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychotherapy from a cross-cultural perspective. Her newest work is a self-help book on love addiction and breakups called Letting Go of Your Ex, scheduled to be published in early 2023.
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The book Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
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