On today’s episode we welcome Kyle Benson. Kyle writes at the KyleBenson.net, where he uses science and life experiences to help those in troubled relationships get the love, respect and passion they dream of.
In today’s episode we discuss relationship advice topics that include:
- How attachment styles affect relationships.
- How to identify your attachment style.
- How to deal with the anxious-avoidant downward spiral.
- Tools to become more secure in your relationship.
- How to own your neediness.
- And much more!
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Kyle Benson’s Daily Tool
Turn toward your partner each morning. Answer your partners bids for emotional connection.
Relationship Advice Resource
7 Principles That Make Marriage Work by John Gottman Ph.D.
What Makes Love Last? by John Gottman Ph.D.
Advice for Newlyweds
Ask an open ended question about your partner’s day every morning. Kiss a little longer! (6 seconds if you can)
Advice for Single Listeners Seeking a Happy Relationship
Honor your individual needs and attachment style.
Determining your attachment style quiz
Interview Recap with Chase & Sarah