148: Practicing Good Emotional Hygiene To Improve Your Relationship

We’ve all been in a situation where we’ve let our emotions get the better of us. We snap at our partner, stress ourselves out and react negatively to the smallest transgressions. Worry no more. Today’s episode will give you amazing actionable tips to help control your emotions, feel better and improve the relationship with yourself and your partner.

In this episode we discuss relationship advice topics that include:

  • How to take control of your mood and emotions
  • Finding an emotional grounding to avoid being controlled by the events of your day
  • How to respond rather than react
  • Creating a buffer period to decompress and interact positively with your partner
  • Body scan exercises to help control your emotions and create happier relationships.
  • And much more!

Kongit is a licensed Marriage and Family Therapist and Sex Therapist in the state of California. She’s the founder of the Inspired Journey Counseling Center in the heart of Downtown Los Angeles.

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Are you interested in joining us in Hood River, Oregon for our Couple’s Retreat? It takes place July 28 – August 4, 2018. Learn more details here: Hood River Couples Retreat

Do you want to hear more on this topic? Do you struggle to control your emotions? If so, you’re not alone. Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

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Episode Links

Kongit’s Website

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

2018-05-22T21:45:39+00:00 May 23rd, 2018|