Improving your relationship often starts with improving yourself. Working on our self love, body love and self acceptance will have many positive benefits not only for yourself but for your relationship. Listen to today’s show to learn how to treat yourself better!

In this episode with Tanja Shaw, we discuss relationship advice topics that include:

  • How to simply allow ourselves to be good enough
  • The important distinction between self acceptance and complacency
  • How to change negative self talk
  • How to lose weight and love yourself as you are
  • The magic of striving joyfully toward a goal
  • And much more!

Tanja Shaw is a sought-after life and weight loss coach, host of the Fit and Vibrant You Podcast, founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC, and Fit + Vibrant Over 50. Tanja has built a credible reputation for helping 1000s of women get to their happy, healthy weight permanently, naturally and without the obsession so that they can LIVE their life.

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