389: Giving And Receiving Constructive Feedback

Giving and receiving constructive feedback can be a tricky area to navigate in all of our relationships, especially romantic relationships. Understanding the tools to best give and receive feedback will help you live a happier and healthier life. Listen to today's show to learn more about constructive feedback and start applying these tools today! In this episode with Dr. Wyatt Fisher, we discuss relationship advice topics that include: Understanding when and how

2023-01-19T16:09:43-04:00January 25th, 2023|

388: What Does Good Sex Look Like?

There is a lot to unpack when it comes to understanding our personal relationship to sexuality and bringing that into our relationships. Understanding all of the things that influence how we think about sex can help us improve our sex lives and move through our relationships more positively. Listen to today's show to learn what makes good sex, what sex is worth having and what makes it better. In this episode

2023-01-18T12:03:52-04:00January 18th, 2023|

387: Dealing With Differing Values In Your Relationship

Not everyone is going to have the same exact set of values and beliefs as you. Navigating our romantic relationships, friendships and family relationships with those whose values may differ is an important skill for a happy and healthy life and a more peaceful world. Listen to today's show to learn these skills and start applying them today! In this episode with Dr. Samantha Stein, we discuss relationship advice topics that include:

2023-01-16T19:10:47-04:00January 16th, 2023|

386: Secrets Of Sex And Marriage

We all want to have better sex lives, but it's not always easy to make that happen. Understanding the research around desire, arousal and our biology can go a long way in helping us improve our sex lives. Listen to today's show to learn some key tools and insights that will help you improve your sex life today! In this episode with Michael Sytsma, we discuss relationship advice topics that include: The different

2023-01-13T12:33:42-04:00January 12th, 2023|

385: Learn To Navigate Your Relationship Triggers Better

Conflict is inevitable in relationships. Couples in healthy relationships do not try to avoid conflict, they navigate conflict in productive and healthy ways instead. Listen to today's show to learn what to do when you or your partner are triggered, and how to navigate these situations in the best way possible. In this episode with Wendi Dumbroff, we discuss relationship advice topics that include: The vulnerability cycle that can occur when one

2022-12-28T12:19:12-04:00December 28th, 2022|

384: Know Yourself, Improve Your Relationships

Understanding who we are and what we want are some of the most important things we can do for ourselves in life. It's not always easy to understand these things either. Sometimes we think we know who we are and what we want, but we're not quite sure. This is our life's work and we can always use help along the way. Listen to today's show for some great tools to

2022-12-24T10:07:36-04:00December 21st, 2022|

383: Giving Up Too Much To Make Everyone Happy?

Are you a people pleaser? It's not the worst thing in the world to identify as one, however, you may be sacrificing your own happiness in the name of keeping everyone around you happy. You may also grow resentful and have a lot of anxiety around keeping those around you happy. Listen to today's show to learn how to create boundaries, communicate your needs and live a more fulfilling life. In

2022-12-14T12:46:23-04:00December 14th, 2022|

377: Develop Uncompromising Intimacy In Your Relationship

Developing intimacy and passion in your relationship is an important way to feel more connected and fulfilled. Listen to today's show for a variety of amazing tips and practices specifically to bring more intimacy and passion into your relationship today! In this episode with Dr. Alexandra Stockwell, we discuss relationship advice topics that include: The myth of compromise in your relationship and how to create uncompromising intimacy Why withholding your desires is toxic for

2022-11-03T12:18:54-04:00November 3rd, 2022|

376: A Comprehensive Guide To Conflict Resolution

Conflict in relationships is inevitable. Our goal should not be to avoid conflict, but to navigate it in a healthy and respectable manner. Listen to today's show for a detailed overview about understanding conflict and how to navigate it better in your relationships. In this episode with Marlene Chism, we discuss relationship advice topics that include: How to recognize conflict in your relationship The importance of understanding your narrative around conflict in your relationship

2022-10-28T15:53:33-04:00October 28th, 2022|

375: How To Deal With Negative Emotions

It's only human to have negative emotions. Oftentimes these negative emotions can consume us and greatly affect our lives and relationships. Listen to today's show for actionable tips and tools to better deal with your negative emotions. In this episode with Dr. Cheryl Fraser, we discuss relationship advice topics that include: How negative emotions will show up in your relationships Understanding that problems in our relationships start with us The importance of being kind

2022-10-20T11:37:32-04:00October 19th, 2022|