202: Functional Medicine, CBD And Sexual Health

A solid foundation of health can be one of the first steps to improving your sex life. Functional medicine provides many 'non-traditional' ways to improve this foundation from a holistic and innovative perspective. Listen to today's show to learn about the medicine and techniques you can explore to improve your overall sexual health. In this episode, we discuss relationship advice topics that include: The benefits of CBD oil for sexual and overall

2019-06-19T09:59:41+00:00 June 13th, 2019|

199: Food For Thought

We eat multiple times, everyday — by our self, with friends, family and partners. The ways in which food affects our daily lives and relationships goes deeper than we realize. Listen to today's show to better understand your relationship with food and its ties to your romantic relationship. The importance of understanding your personal relationship with food How food can become a control issue within your relationship Eating with purpose and

2019-05-22T20:48:26+00:00 May 22nd, 2019|

192: Don’t Worry, Be Happy

Happiness is all the rage these days. Top 10 lists for things to do to live a happier life are abundant in our social media feeds and online articles. So why do we feel so unhappy sometimes? Relationships and how you're navigating them hold a huge key to living a happier life. Listen to today's show to learn the tools to work toward a happier relationship and happier life. In this

2019-04-05T21:08:16+00:00 April 5th, 2019|

183: Hormones And Your Relationship

Being a human is complicated. Mind and body often blend to create all kinds of difficulties. Combine this with being in a relationship with another human and things can get really complicated! One element that makes this task difficult is our hormones. Listen to today's episode to learn how to not be a victim of raging hormones when it comes to our libido and overall relationship health. In this episode we

2019-01-30T21:44:58+00:00 January 30th, 2019|

153: Dealing With An Addict You Love

Addiction is a disease that can be incredibly difficult on a relationship. It’s hard to know when you are enabling or helping your partner. Navigating the world of addiction is a difficult prospect for even the strongest individuals. Listen to today’s show to learn how to deal with the addict in your life. In this episode we discuss relationship advice topics that include: The key distinction between supporting or enabling and

2018-06-27T06:08:58+00:00 June 27th, 2018|

149: Practical Ideas To Find The Love Of Your Life

Why do so many good people end up in bad relationships? Today’s episode will help answer that and give you the tools to improve yourself to attract the right kind of partner, find love, or help determine if you're currently with the right partner. Whether you are single or in a relationship, this episode will give you great relationship advice with topics that include: How to use practical spirituality to maximize

2018-05-30T13:31:31+00:00 May 30th, 2018|

137: Managing Anxiety to Improve Your Relationship

Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationship. That sense of uneasiness, worrying about the future and the general demands of life are all forms of anxiety. Don't let anxiety bog you down and negatively affect the relationship with yourself and your partner any longer! In this episode we discuss relationship advice topics that include: How anxiety

2018-03-07T08:19:54+00:00 March 7th, 2018|

128: Improve Intimacy In 2018

Let's face it, getting old sucks! As we age, we may also face daily obstacles of intimacy along the way. Whether you're 25 or 55, these obstacles can be increased if you suffer from a chronic illness, depression or any other health issues. Listen to today's show to learn how to navigate the relationship intimacy issues involved with getting older or living with a chronic illness. In this episode we discuss

2018-02-24T18:06:04+00:00 January 3rd, 2018|

91: Food, Sex and You

Stacey Gorlicky is a registered Psychotherapist and author of the book "Food, Sex and You". She was also the former host of a live call in show "Mind Matters". Her areas of specialization are addiction, trauma, anxiety and depression. As an Addictions Counselor, Stacey studied at Ontario's McMasters University (CCACCF). She also studied in Transformational Arts College, graduating with honors as a Certified Psychotherapist and Spiritual Director. In this episode we

2018-02-26T12:41:57+00:00 April 12th, 2017|

68: Mindfulness and Emotional Intelligence

In today's episode we are joined by Dr. Debra Campbell. Dr. Campbell is a psychologist and author and has worked in private practice consulting on everything from panic to depression and parenting problems. For a number of years she worked as a couple therapist and university lecturer in marriage and relationships. Prior to psychology, Dr. Campbell taught yoga and meditation, so mindfulness has always been a cornerstone of her work in

2018-03-06T23:02:44+00:00 December 8th, 2016|