252: Everything You Need To Know About Couples Therapy

In this episode, we talk about the different skills you need to know to improve your relationship. And one of the best ways, no matter what state it's in, is through couples therapy. Listen to today's show to learn what goes on during couples therapy and why you should start going. In this episode, we discuss relationship advice topics that include: Learn the importance of going to therapy before things are 'bad'

2020-05-29T13:49:06-04:00May 29th, 2020|

251: Strengthening Intimacy And Connection In Your Relationship

We all want to feel more connection and intimacy in our relationships. However, it's not always easy to understand how to make this happen. Listen to today's show for actionable tips to increase the connection and intimacy with your partner. In this episode, we discuss relationship advice topics that include: What should intimacy look like in a relationship? What to do if your partner has difficulty opening up to you to create

2020-05-21T10:41:08-04:00May 20th, 2020|

247: The Seasons Of Your Relationship

Our relationships go through natural rhythms and cycles just as the rest of nature does. If you can understand that your relationship will go through different seasons, you can better navigate the changes. Listen to this episode to learn about the different seasons of your relationship and life. In this episode, we discuss relationship advice topics that include: Becoming aware of the patterns in nature and working with them in your relationship

2020-04-23T13:15:52-04:00April 23rd, 2020|

244: Love Is Not Enough

Mark Manson is a NYT bestselling author who has written books about hope, living a good life and now an audible original about love and relationships. Listen to today's show to hear Mark's perspective of relationships through his own personal experiences and through putting together an audiobook on about them. In this episode, we discuss relationship advice topics that include: The importance of recognizing the false 'Disney narrative' about love and relationships

2020-04-01T14:37:52-04:00April 1st, 2020|

243: Understanding Personalities For Better Relationships

Our personality is created by a multitude of complex factors to create a way in which we view the world and relate with others. One theory on the dimensions of our personality comes from the 19th-century spiritual philosopher George Gurdjieff. Today's guest, John Cottone, Ph.D., walks us through Gurdjieff's personality theory and shows us how we can apply it to ourselves and our relationships. Gurdjieff believed that personality types can be

2020-03-25T22:30:08-04:00March 25th, 2020|

242: The Coronavirus And Your Relationship

The Coronavirus pandemic is on everyone's minds, and is likely adding stress to your life and relationships. Listen to today's show with Dr. Melanie Joy as we discuss how to navigate your personal and relational life specifically during these difficult times. In this episode, we discuss relationship advice topics that include: How to help yourself and your partner feel secure during times of insecurity What to do if your partner does not

2020-03-18T10:29:39-04:00March 18th, 2020|

239: Is Love Best When It’s Fresh?

Our romantic lives with our partners will inevitably change over time. How can we navigate these changes in long term relationships? Listen to today's show to learn some tools and insights into this thing we call LOVE. In this episode, we discuss relationship advice topics that include: Experiences of early intense love contrasted with longer term profound love How can we make love and sexual desire last long term? The importance of

2020-02-28T15:14:08-04:00February 28th, 2020|

234: Brain First Approach To Relationships

The brain — Sometimes we take it for granted, and don't realize its importance as an organ in shaping our relationships. The better we understand and take care of our brain, the better chance we'll have for relationship success. Listen to today's show to learn how to optimize your brain for a better relationship. In this episode, we discuss relationship advice topics that include: Understanding our brains drive our behavior How to

2020-01-22T22:27:36-04:00January 22nd, 2020|

232: Non-Monogamy And Open Relationships Deep Dive

The best estimates are that 1 in 5 people have participated in some kind of non-monogamous relationship. These kinds of relationship structures are gaining wider awareness and acceptance in today's society. Learning about non-monogamy can be valuable whether it's appealing to you or not. Listen to today's show to learn all about non-monogamy and open relationships! In this episode, we discuss relationship advice topics that include: Understanding the different forms of non-monogamy

2020-01-10T18:36:24-04:00January 10th, 2020|

228: Psychedelics, Dance and Breathing: How Ecstatic Practices Can Improve Your Relationship

  When was the last time you experienced ecstasy? This feeling is fundamental to being human, and yet we don't get it nearly enough — if at all in our lives. You don't have to use psychedelic medicine, although they can be a viable choice, to have an ecstatic experience. Listen to today's show to learn other ways to produce ecstatic experiences, and how they can produce profound impacts on your

2019-12-12T12:59:14-04:00December 12th, 2019|