413: Unpacking Trauma

Physical and emotional trauma can have a profound impact on our lives and we may not even realize it. Listen to today's show for a holistic approach to treating trauma, it's link to your digestion and much more. In this episode with Dr. Ellen Cutler we discuss relationship advice topics that include: How trauma manifests itself differently in each individual Uncovering trauma in your past The link between trauma and digestion and

2023-07-12T00:19:46-04:00July 11th, 2023|

412: How Group Therapy Can Improve Your Relationship

Group therapy and community can be a unique and powerful way to improve your relationship and feel supported, especially if your partner is neuro-diverse. Listen to today's show to learn more about group therapy and the value of community for your mental health. In this episode with Lisa Anzaldua we discuss relationship advice topics that include: What group therapy entails and how it's beneficial Navigating the difficulties of being in a relationship

2023-07-07T10:25:56-04:00July 7th, 2023|

411: Ignite Your Sex Life

Clear communication around sex and a deeper understanding of our partner and our own desires can help us lead healthier and happier sex lives. Listen to today's show to learn the 5 sex languages and how to use them to ignite your sex life! In this episode with Dr. Doug Weiss we discuss relationship advice topics that include: What to do when your sexuality has been damaged through past relationships, conditioning or trauma

2023-06-28T12:30:10-04:00June 28th, 2023|

410: Fairness In Relationships

Do you feel like you're carrying an unfair load in your relationship? The truth is, no relationship will be perfectly split with household responsibilities, carpooling the kids, taking care of the bills and any other number of responsibilities. However, it is important that both partners feel the relationship is fair. Listen to today's episode to learn what fairness looks like in a healthy relationship and how to make your relationship more

2023-06-21T12:18:02-04:00June 21st, 2023|

409: This Is How To Create A More Fulfilling Relationship

Relationships can be complicated and hard to navigate. Of course you're here listening because you want to uncomplicate things and relate better! This episode is full of insight and wisdom from Sulonda Smith who has a beautiful way of communicating exactly what we can do to relate better and live a more fulfilling life. Listen to today's show for actionable tools and tips to start improving yourself and your relationships today.

2023-06-14T09:01:06-04:00June 14th, 2023|

408: Why We Stay In Toxic Relationships

Are you in a relationship that does not feel good to you? Perhaps you're currently in a toxic relationship or you've been in one before? It can feel like you're stuck while you're in it or you may feel you're repeating the same pattern with unhealthy relationships. Listen to today's show to learn why we enter, stay and repeat toxic relationships and the key tools to break the patterns and enter

2023-06-07T09:24:13-04:00June 7th, 2023|

398: Start Navigating Communication Issues Better Today

We all want to feel understood and loved by our partners. However, poor communication can leave us or our partner feeling misunderstood and lonely in our relationship. Listen to today's episode for practical tips to improve your communication for better understanding and more love! In this episode with Madhur-Nain Webster we discuss relationship advice topics that include: The number one communication issue and how to fix it What to do when you

2023-03-29T20:39:17-04:00March 29th, 2023|

397: How To Get Better Sleep And Improve Your Life And Relationship

Most of us may not be getting the rest we need to live our lives to the fullest and keep our relationships healthy. Sleep is not necessarily the first thing someone will think about when wanting to improve their relationship. However, if you're not getting proper sleep, it will be difficult to work on other aspects of your life and your relationship. Listen to today's show to learn more about simple

2023-03-22T20:10:26-04:00March 22nd, 2023|

396: How To Make Big Decisions About Love, Money And Life

Our lives are filled with big decisions and we don't always give them the proper care and process they require. Whether or not we should move in with someone, get married or buy a house are decisions most of us will face at one point or another. Listen to today's show to learn an amazing process to make better decisions about the big things in life. In this episode with Myra

2023-03-17T19:03:24-04:00March 17th, 2023|

395: Designing A Divorce You’ll Be Proud Of

There is a lot of stigma and cultural norms that we don't really question around divorce. What if it didn't have to be nasty and terrible when you break up or divorce your partner? Unfortunately, relationships and marriages do end, and we're not always great at navigating these circumstances with kindness and grace. Listen to today's show for some amazing tools and insights for creating a divorce or breakup that you

2023-03-07T14:40:44-04:00March 8th, 2023|
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