330: Teamwork and Having Your Partner’s Back

Sheila believes that today's topic is the most important feeling you and your partner needs to consistently have in the relationship. Do you feel like you and your partner have each other's backs? Listen to today's show to learn how to work like a team and improve this critical relationship component. In this episode with Sheila Robinson, we discuss relationship advice topics that include: What to do if you feel like

2021-12-21T10:26:39-04:00December 20th, 2021|

329: The Importance Of Presence And Showing Up In Your Relationship

We hear a lot about the importance of presence in our lives, but what does it really mean? What does it do for a relationship when you're fully present and fully showing up? Listen to today's show to learn the amazing things it can do for your relationship and how to do it better! In this episode with Dr. Jeanne Michele, we discuss relationship advice topics that include: The power of

2021-12-05T09:03:33-04:00December 1st, 2021|

328: Understanding Attachment Styles Will Change Your Relationship

This was a favorite conversation as it really hits home with me personally. Understanding both our own and our partners attachment styles can go a long way in helping you resolve conflict and improve your relationships. Listen to today's show to learn some life changing insights! In this episode with Julie Menanno, we discuss relationship advice topics that include: How to emotionally support your partner based on attachment theory The anxious

2021-11-30T08:48:34-04:00November 24th, 2021|

327: Difficult Life Situations And How To Navigate Them

Dan Shapiro never thought he would have to become his wife's caretaker and raise three kids on his own, but that's just what happened. Life can throw us curve balls and navigating them can become extremely difficult. Listen to today's show to hear Dan's story and know that if you're struggling, you're not alone. In this episode with Dan Shapiro, we discuss relationship advice topics that include: How to navigate trauma in a

2021-11-26T08:31:24-04:00November 17th, 2021|

325: Unfair Relationship Expectations

Our expectations color the world we inhabit. Sometimes we expect our partner to behave in a certain way and are most disappointed when they don't. Listen to today's show to understand relationship expectations and how to navigate them in the most productive way possible. In this episode with Elizabeth Earnshaw, we discuss relationship advice topics that include: Understanding your expectations and if they may be unfair The value of getting curious with your

2021-11-09T11:00:03-04:00November 9th, 2021|

320: The Influence Of Color On Your Life And Relationships

The colors and layouts of your living spaces can have a profound effect on your personal emotional state and on your relationship. Listen to today's show to learn how color and design influences your life and how to use it to improve your world! In this episode with Mehnaz Khan, we discuss relationship advice topics that include: The effect light and dark colors can have on your mood The best colors

2021-10-04T18:19:45-04:00September 29th, 2021|

314: Improve Your Relationship And Become The Best Version Of Yourself

Many people might think about how they can change their partner in order to improve their relationship. However, the best way to start improving your relationship is to start with yourself! Listen to today's show to learn how to improve yourself to improve your relationship. In this episode with Dr. Carla Manly, we discuss relationship advice topics that include: How to know and make friends with yourself The danger of trying

2021-08-17T21:46:10-04:00August 18th, 2021|

311: Love Lockdown

We can learn a lot from the relationships of other people. The trials and tribulations of relationships are not always unique to you, so there's a lot of value in sharing and learning about other relationships. The relationships of those who are incarcerated can provide a unique lens through which we can look at our own relationship. Listen to today's show to hear from Elizabeth Greenwood, an investigative journalist who spent

2021-07-30T13:09:26-04:00July 30th, 2021|

309: The Psychology Of Forgiveness

Learning to forgive your partner, friends and family is a core component to living a life free of resentment, anger and unhappiness. Listen to today's show to learn about forgiveness, and how to do it better. In this episode with Dr. Robert Enright, we discuss relationship advice topics that include: Understanding the paradox of forgiveness Learn the roadmap to forgiveness that's based on decades of research How to get rid of

2021-07-18T19:56:12-04:00July 18th, 2021|

301: How To Get Out Of Your Monkey Mind

Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life! In this episode with JF Benoist, we discuss relationship advice topics that include: Releasing the judgement that emotions can equal weakness Understanding how we get triggered by our conditioning How our emotions are

2021-05-23T14:21:46-04:00May 23rd, 2021|