311: Love Lockdown

We can learn a lot from the relationships of other people. The trials and tribulations of relationships are not always unique to you, so there's a lot of value in sharing and learning about other relationships. The relationships of those who are incarcerated can provide a unique lens through which we can look at our own relationship. Listen to today's show to hear from Elizabeth Greenwood, an investigative journalist who spent

2021-07-30T13:09:26-04:00July 30th, 2021|

309: The Psychology Of Forgiveness

Learning to forgive your partner, friends and family is a core component to living a life free of resentment, anger and unhappiness. Listen to today's show to learn about forgiveness, and how to do it better. In this episode with Dr. Robert Enright, we discuss relationship advice topics that include: Understanding the paradox of forgiveness Learn the roadmap to forgiveness that's based on decades of research How to get rid of

2021-07-18T19:56:12-04:00July 18th, 2021|

301: How To Get Out Of Your Monkey Mind

Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life! In this episode with JF Benoist, we discuss relationship advice topics that include: Releasing the judgement that emotions can equal weakness Understanding how we get triggered by our conditioning How our emotions are

2021-05-23T14:21:46-04:00May 23rd, 2021|

300: Dealing With Intimacy Problems In Your Relationship

We all want to have more intimate and connected relationships. Listen to today's show to learn some great tools to improve intimacy in your relationship. In this episode with Mitchell Smolkin we discuss relationship advice topics that include: How to deal with some of the first fights you have in your relationship The importance of understanding that it's normal to have conflict in your relationship How to communicate your fears with

2021-05-14T19:33:26-04:00May 14th, 2021|

298: Amazing Tools For Better Communication

We can't talk about communication enough on this show. It's a core tenant of any relationship in our lives. Listen to today's show to get great tips for improving your communication skills from two legends in the field of relationships. In this episode with Dr. Harville Hendrix and Dr. Helen Hunt, we discuss relationship advice topics that include: How to start a conversation so it goes as smoothly as possible The

2021-05-02T17:54:59-04:00May 2nd, 2021|

290: How To Build Spiritual, Mental And Emotional Strength

The foundation to any good relationship starts from within. If we work on ourselves then we will be able to attract better partners, improve existing relationships and have a happier life. Listen to today's show to learn how to build a strong personal foundation that will help you improve all of the relationships in your life. In this episode with Dr. Mike Fraizer, we discuss relationship advice topics that include: How

2021-03-09T01:12:59-04:00March 9th, 2021|

285: How Gratitude Can Strengthen Your Relationship

Expressing gratitude can act as 'medicine' to improve your life and your relationships. Listen to this show to learn how to implement a gratitude practice into your life to start reaping the benefits today! In this episode with Najma Khorrami, we discuss relationship advice topics that include: Learn exactly what gratitude is and why it's important How to show gratitude towards your partner with specific actions and ideas Expressing gratitude when

2021-01-29T17:15:40-04:00January 29th, 2021|

284: How To Create Real Change In Your Relationship

If you've made it to this podcast description, you're obviously trying to improve your relationship. Tools to improve your relationship are great, but they mean nothing without action. Listen to today's show to learn how to concretely improve your relationship by actually implementing and using the tools you learn on our podcast and elsewhere. In this episode with Dr. Joli Hamilton, we discuss relationship advice topics that include: Understanding the difference

2021-01-23T10:45:26-04:00January 23rd, 2021|

279: Relational Self Awareness

Relationships require us to look at ourselves and work to understand our past and how it shapes us today. We often get caught up in what we want, need and expect from our partner, but need to look within first. Listen to today's show to learn how to do this important work. In this episode, we discuss relationship advice topics that include: How to look at our family system and how we

2020-12-17T22:05:59-04:00December 17th, 2020|

277: Wired For Love

The fundamental building blocks of love come from deep inside of us. Love can cause great joy, but also great pain in our lives. The more we understand ourselves and our partner, the better we can love and be loved. Listen to today's show to learn how to navigate love and relationships. In this episode, we discuss relationship advice topics that include: Learn why and how we are wired for love from

2020-11-26T00:25:33-04:00November 26th, 2020|