162: New Relationship Rules

Who doesn’t want to have better sex in their relationship!? The path to better sex doesn't have to be confusing and difficult. You have the power to initiate the changes you want for better, hotter more intimate sex. Listen to today’s episode to learn the exact steps to make these changes. Learn how to ask for what you want in bed and how to tolerate sometimes not getting it Understand that

2018-08-29T00:19:19+00:00 August 29th, 2018|

161: Is Your Partner A Messy Slob?

Taking out the trash, washing the dishes and cleaning the room all sound like pretty normal household tasks. However, when you share a house with a partner, these tasks can lead to arguments, resentments and problems in your relationship. Listen to today’s episode to learn how to best communicate and navigate the division of labor in your household. Learn why you need to be clear about each partner’s roles in the

2018-08-22T00:42:45+00:00 August 22nd, 2018|

160: How to Know You’re Ready For Marriage Or Kids

Are we ever really ready to get married or have kids? It’s a big question! There are some key things we need to ask ourselves in order to make a well informed, smart decision regarding these big life decisions. Listen to today’s show to learn how to ask the right questions. In this episode we discuss relationship advice topics that include: Why it’s important that you not seek a partner to ‘complete

2018-08-14T20:12:48+00:00 August 15th, 2018|

159: What’s Your Romantic Personality?

Understanding our romantic personality can help us find the love of our lives or better navigate an existing relationship. In today’s episode, Dr. Alex Avila takes Chase and Sarah through exercises to determine their own personality types, and show how they match (or don’t!). Listen to today’s show to better understand yourself and your current or future partner. In this episode we discuss relationship advice topics that include: The four personality types

2018-08-08T01:05:49+00:00 August 8th, 2018|

158: Key Factors For Conflict Resolution in Your Relationship

Conflict is an inevitable and necessary part of every relationship. It can eat away at the love or it can help your relationship flourish. Knowing the key tools for conflict resolution can help us all navigate arguments in a way that will be productive and positive. Listen to today’s show to learn valuable conflict resolution tips. In this episode we discuss relationship advice topics that include: How to get a partner who

2018-08-28T20:55:17+00:00 August 1st, 2018|

157: Eliminate These Toxic Relationship Patterns For A Happier Life

Research consistently found that it takes four positive comments to recover from one negative comment from a partner. That ratio means that criticism is a highly ineffective way of communicating in your relationship with your partner. In this episode, Dr. Julie Colwell teaches how to shift out of toxic relationship patterns such as reactive brain, blame and criticism and instead, show appreciation for our partner. Dr. Julie Colwell is a psychologist

2018-07-25T00:47:25+00:00 July 25th, 2018|

156: Four Ways To Spark Your Relationship

Exciting Announcement: Our new online course, Spark My Relationship, has launched! Learn more and enroll here: SparkMyRelationship.com Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolutionizing your intimacy and communication. We’ve collaborated with 15 psychologists and therapists to create a comprehensive relationship course that not only teaches you

2018-07-24T15:20:12+00:00 July 18th, 2018|

155: Rebuilding Trust In Your Relationship

Trust is one of the hardest things to earn and easiest to lose in a relationship. If you’ve been lied to or if you have lied to your partner, this episode is for you. In this episode we discuss relationship advice topics that include: Why trust is so hard to get back in a relationship The three important stages for rebuilding trust How to create accountability in your relationship Forgiving your partner

2018-08-09T15:43:56+00:00 July 12th, 2018|

154: Learning to Forgive

Forgiveness is a key skill for all of the relationships in our lives. Our ability to forgive has a direct impact on our personal happiness and the success of a relationship. Listen to today’s episode to learn how to forgive and reconcile with others. In this episode we discuss relationship advice topics that include: Why forgiveness is an individual process The four key steps to forgiveness Letting go of a transgression

2018-08-09T15:41:16+00:00 July 4th, 2018|

153: Dealing With An Addict You Love

Addiction is a disease that can be incredibly difficult on a relationship. It’s hard to know when you are enabling or helping your partner. Navigating the world of addiction is a difficult prospect for even the strongest individuals. Listen to today’s show to learn how to deal with the addict in your life. In this episode we discuss relationship advice topics that include: The key distinction between supporting or enabling and

2018-06-27T06:08:58+00:00 June 27th, 2018|