252: Everything You Need To Know About Couples Therapy

In this episode, we talk about the different skills you need to know to improve your relationship. And one of the best ways, no matter what state it's in, is through couples therapy. Listen to today's show to learn what goes on during couples therapy and why you should start going. In this episode, we discuss relationship advice topics that include: Learn the importance of going to therapy before things are 'bad'

2020-05-29T13:49:06-04:00May 29th, 2020|

251: Strengthening Intimacy And Connection In Your Relationship

We all want to feel more connection and intimacy in our relationships. However, it's not always easy to understand how to make this happen. Listen to today's show for actionable tips to increase the connection and intimacy with your partner. In this episode, we discuss relationship advice topics that include: What should intimacy look like in a relationship? What to do if your partner has difficulty opening up to you to create

2020-05-21T10:41:08-04:00May 20th, 2020|

250: Dealing With Uncertainty

Life is uncertain. Now, more than ever, we're collectively feeling the uncertainty brought on by the COVID-19 pandemic. Listen to today's how to get great tips for dealing with uncertainty both individually and in your relationship. In this episode, we discuss relationship advice topics that include: The importance of understanding that things are always uncertain How to cultivate an acceptance of the uncertainty Understanding how we process stress and uncertainty, and why

2020-05-14T22:39:58-04:00May 14th, 2020|

249: All About Sex Therapy

Most of us have a rough idea what traditional couples therapy looks like. However, sex therapy for couples seems to be less well known. Listen to today's show to learn more about sex therapy and how it can help your relationship. In this episode, we discuss relationship advice topics that include: Understand the key differences between sex therapy and regular couples therapy The most common reasons couples go to sex therapy Why

2020-05-07T00:11:18-04:00May 7th, 2020|

248: Co-Parenting and Sexuality

The new normal family dynamic is evolving and co-parenting plays a big role in many of these new situations. In today's episode, Dr. Lis tells us how to co-parent better and how to reduce the shame around sexuality for ourselves in our kids. In this episode, we discuss relationship advice topics that include: How to co-parent more effectively Dating new people when you have kids How to talk about sexuality with your

2020-04-30T17:57:48-04:00April 30th, 2020|

247: The Seasons Of Your Relationship

Our relationships go through natural rhythms and cycles just as the rest of nature does. If you can understand that your relationship will go through different seasons, you can better navigate the changes. Listen to this episode to learn about the different seasons of your relationship and life. In this episode, we discuss relationship advice topics that include: Becoming aware of the patterns in nature and working with them in your relationship

2020-04-23T13:15:52-04:00April 23rd, 2020|

246: How To Create Meaning, Purpose And Happiness In Your Relationship

Access our new Love Under Quarantine series here: Love Under Quarantine This show's title sounds like a big project, huh? Well, we believe it's definitely one worth pursuing! Listen to today's show to get the tools and information to start creating more meaning, purpose and happiness in your relationship today! In this episode we discuss relationship advice topics that include: How to create meaning and reach goals in your relationship Importance

2020-04-17T12:20:35-04:00April 17th, 2020|

245: Managing Stress & Anxiety During COVID-19

You're not alone if the current crisis is causing you to feel stressed and anxious. Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. The sense of uncertainty, worrying about the future and the general demands of life are all forms of anxiety. Don’t let anxiety bog you down and negatively affect the relationship with yourself and your partner. In

2020-04-09T10:42:11-04:00April 9th, 2020|

244: Love Is Not Enough

Mark Manson is a NYT bestselling author who has written books about hope, living a good life and now an audible original about love and relationships. Listen to today's show to hear Mark's perspective of relationships through his own personal experiences and through putting together an audiobook on about them. In this episode, we discuss relationship advice topics that include: The importance of recognizing the false 'Disney narrative' about love and relationships

2020-04-01T14:37:52-04:00April 1st, 2020|

243: Understanding Personalities For Better Relationships

Our personality is created by a multitude of complex factors to create a way in which we view the world and relate with others. One theory on the dimensions of our personality comes from the 19th-century spiritual philosopher George Gurdjieff. Today's guest, John Cottone, Ph.D., walks us through Gurdjieff's personality theory and shows us how we can apply it to ourselves and our relationships. Gurdjieff believed that personality types can be

2020-03-25T22:30:08-04:00March 25th, 2020|