178: What’s Your Fantasy?

Sexual fantasy can play a large role in a relationship and individual sexuality. However, there's often a fair amount of shame around sexuality and sexual fantasies. Listen to today's show to learn how to explore your own fantasies and share them with your partner. You just might learn a few fun new things about each other and perhaps your fantasy will turn to reality! Today's show topics include: How to work

2018-12-19T08:50:36+00:00 December 19th, 2018|

177: Rebalancing Your Relationship

Each individual has a role in a relationship. Maybe you take out the trash and your partner handles the dishes, or you're the primary caretaker of the kids while your partner is the primary income earner. Whatever your relationship roles, sometimes they get out of balance and create points of stress and conflict. Listen to today's show to learn how to navigate these issues and rebalance your relationship. How to address

2018-12-12T11:23:42+00:00 December 12th, 2018|

176: Is ADHD Affecting Your Relationship?

ADHD is a mental health condition that can negatively impact your relationship and often goes undiagnosed in adults. Distractability, poor listening and disorganization are just a few signs of adult ADHD. It's important to understand the mental condition and its affects on your relationship. Whether or not you or your partner has ADHD, you'll find many useful relationship tips in this episode. In this episode we discuss relationship advice topics that include:

2018-12-07T15:45:16+00:00 December 5th, 2018|

175: How to Stop Life Stress From Derailing Your Relationship

Ahhhhh! STRESS. If you've never been stressed out you are either, not human, or you've achieved an extreme level of enlightenment and your brain should be studied in a lab. Stress is a natural survival response from millions of years of evolution. It serves us well in some situations, and in others it can be quite destructive. In particular, stress can put a huge damper on the relationships in your life.

2018-11-28T12:34:37+00:00 November 28th, 2018|

174: Rejection In Romantic Relationships

We’ve all felt rejected and down in the dumps. It sucks. I mean it really sucks. But there’s hope! Maybe you’re dating and can’t seem to find the right partner or you’re in a relationship and feel rejected every time your partner turns you down for sex. Feelings of rejection are human and normal! We’re here to help you navigate these dark and stormy feelings and come out the other side

2018-11-21T14:58:42+00:00 November 21st, 2018|

173: Are Narcissistic Habits Killing Your Relationship?

Sometimes it feels like we live in the most narcissistic time in history. Selfies are a ‘thing’, social media encourages us to always share how great we are and reality TV thrives off of self promotion. What do you do when narcissistic traits appear in you or your partner? There’s hope on the way and it’s in the form of this podcast! Listen and learn how to deal with narcissistic habits

2018-11-16T00:20:06+00:00 November 16th, 2018|

172: How Childhood Emotional Neglect Affects Our Relationships

Getting in touch with our feelings and emotions is much easier said than done. If we can learn to understand our emotions and where they come from, then we can begin to improve the relationship with ourself and our partner. Childhood trauma and neglect are the root causes of many personal and intrapersonal relationship issues. Listen to today’s amazing show for valuable tips on navigating the minefield of our emotions. In

2018-11-21T14:52:36+00:00 November 8th, 2018|

171: Honesty and Conflict Resolution in Your Relationship

Communication and smart conflict resolution are extremely important in any relationship. You know this! Yet we all struggle with these things too often (at least Sarah and I do). This episode is a gold mine of valuable information for navigating communication and conflict resolution. In this episode we discuss relationship advice topics that include: Is honesty always the best policy? The importance of making your partner feel that the conversation is important.

2018-11-01T11:27:19+00:00 October 31st, 2018|

170: Love Better By Becoming Your Authentic Self

Just be yourself. Easier said than done in this mixed up and sometimes crazy world. Gender roles, stereotypes, expectations and culture all shape how we see ourselves. The search for your authentic self can help improve your relationship in ways you never thought imaginable. Listen to today's episode and learn! In this episode we discuss relationship advice topics that include: Understanding how gender roles and stereotypes can shape how we perceive ourselves

2018-10-23T21:52:55+00:00 October 24th, 2018|

169: Get The Love You Deserve

It's easy to lower our self worth in a relationship. Maybe it's because you are so madly in love you'll do just about anything for your partner — no matter how bad they treat you. Maybe they don't treat you terribly, but you have this itch that makes you think they should be treating you better. Listen to today's show to learn how to communicate and get the love you deserve!

2018-10-17T17:35:26+00:00 October 17th, 2018|