364: World Record Endurance Adventurer On The Power of Love

What does a world renown endurance athlete know about love and relationships? It turns out, quite a lot! This conversation with Colin O'Brady will give you insight, tools and inspiration for your life and your relationship. Colin has a deep appreciation for his relationship with his wife and how it impacts the amazing feats he's accomplished.  In this episode with Colin O'Brady, we discuss relationship advice topics that include: How to pursue

2022-08-06T16:58:39-04:00August 5th, 2022|

363: Releasing Your True Inner Voice

What does it mean to speak your deepest truth and show up as your most authentic self? It's not always easy to show up in this way but the benefits can be amazing. Listen to today's show to learn how to access your true inner voice and live more authentically. Of course this will all help improve your relationship along the way! In this episode with Dr. Fred Moss, we discuss relationship

2022-07-29T15:07:12-04:00July 28th, 2022|

362: Cohabitation And Your Relationship

It can be valuable to understand how cohabitation may affect the success of your relationship. How and when you should move in together are just a couple of questions you might be asking yourself. Dr. Kuperberg has done extensive research into cohabitation and how it impacts relationships and marriages. Listen to today's show to learn about what the research shows, what to do about it and much more! In this episode

2022-07-25T09:37:15-04:00July 25th, 2022|

361: The Best Ways To Navigate Anxious Attachment

It's critical to learn your attachment style if you want to drastically improve yourself and your relationships. We've covered attachment styles in past episodes and will continue to do so because it can be such a powerful tool to understand dynamics and thus help improve your life. Individuals who display anxious attachment styles can sometimes have a lot more to navigate in life than those who are securely attached. Listen to

2022-07-15T10:01:37-04:00July 15th, 2022|

360: What’s Sex Therapy All About?

Getting help from a sex therapist can be a great way to get in touch with your sexuality, improve sex in your relationship and learn about yourself and your partner. Listen to today's show to learn everything you need to know about going to a sex therapist! In this episode with Keeley Rankin, we discuss relationship advice topics that include: How to know when to go to a sex therapist Important questions to ask

2022-07-13T15:28:14-04:00July 13th, 2022|

359: Loving Better And Mastering The Text Message Game

Getting to know someone via text is a huge part of developing relationships today and we're often not that great at it. "Why are they taking so long to respond?" “Do they really like me?” "Should I text that upside down smiley face emoji?" There's a lot to think about! Listen to today's show to learn how to preserve your mental health while navigating these landmines and more! In this episode

2022-06-30T10:33:46-04:00June 30th, 2022|

358: How To Increase Pleasure And Get In Touch With Your Sexuality

Who doesn't want to feel more pleasure!? Listen to today's show for some amazing, actionable tips to increase your pleasure, get in touch with your sexuality and start to have mind-blowing sex. In this episode with Nicoletta Heidegger, we discuss relationship advice topics that include: How to prioritize yourself and your pleasure Understanding your barriers to experiencing pleasure Exercises and tools to help you learn about what you like sexually How to identify

2022-06-22T11:45:26-04:00June 22nd, 2022|

357: Prodependence, Sex, Love And Addiction

Supporting a partner with an addiction can be a very challenging journey. Dr. Weiss' prodependence approach revolutionized addiction healthcare by improving the ways we treat loved ones of addicts and other troubled people by offering them more dignity for their suffering rather than blame for the problem. Listen to today's episode to learn more about prodependence.  In this episode with Dr. Rob Weiss, we discuss relationship advice topics that include: Understanding how

2022-06-20T17:39:57-04:00June 20th, 2022|

356: Who Pays For The Bill In Your Relationship?

Gender equality is an important issue with broad societal implications. A great place to start addressing gender equality is in your current or future relationships. Listen to today's show to learn more about creating a gender equitable relationship. In this episode with Kate Mangino, PhD, we discuss relationship advice topics that include: How to talk about gender equality when dating Who should pay for a meal when you're dating? Addressing the disconnect

2022-06-10T11:02:13-04:00June 9th, 2022|

355: Four Key Communication Tips For Your Relationship

Improving communication in your relationship takes work and practice. Listen to today's show to learn four communication mistakes many of us make and how we can improve them.  In this episode with Sonya Jensen, we discuss relationship advice topics that include: How to identify what you feel and communicate what you need How to communicate with more depth in your relationship Understanding what you should expect from a relationship Stonewalling and how

2022-06-27T12:01:48-04:00June 3rd, 2022|