Attention men and women! Do you know the menstrual cycle and how hormones ebb and flow throughout this 4 week time period? Maybe your answer is yes. But, if you're like us, the answer is no. Even if you do know the details of hormone changes and how that affects a woman's body and brain, do you know your own or your partners exact day on the cycle right now? Knowing
Trying to conceive with your partner is a big deal. The process of baby making can be fun, but it can also be very stressful on the relationship. Listen to today's episode to learn the best ways to approach the process through both western and Chinese medicine perspectives. In this episode, we discuss relationship advice topics that include: How to avoid conceiving as a job and take the pressure off both partners
Mindfulness is having a much deserved moment in the world of podcasting and popular culture. Learning how to bring mindfulness into the bedroom is a skill that can improve your relationship and sex life — something most of us can benefit from. Learn how to get off without checking out in today's episode. In this episode, we discuss relationship advice topics that include: Learn how to get out of a state of
Today's cultural narratives have significant impacts on how we view ourselves, our relationships and gender roles. Listen to today's show to understand how culture may be influencing the male narrative and what that can mean for men and women alike. In this episode, we discuss relationship advice topics that include: Male dominance throughout history and how that has changed and impacted relationships The impact that narratives around male sexuality have on both
There are many ways to approach improving your relationship and sex life. One approach would be trying new things and seeing what works. Lucky for us, Pam Costa has done a lot of exploration herself and has beautifully shared her journey through her writing and interviews. We're happy to have Pam on the show to explore the work she does as a sex therapist and to share her personal journey. In
Do you feel deeply connected to your partner sexually? Some couples have a sexual spark from the beginning, some build it over time, some never address it and others find it unimportant. Wherever you fall on that spectrum, there are tools to help create more sexual intimacy in your relationship. Listen to today's show to improve your overall relationship and long term relationship satisfaction. In this episode, we discuss relationship advice topics
If you're in a relationship, there's a likelihood you've dealt with a mismatch is sexual desire. This mismatch can be caused by a variety of factors that can often lead to unhappiness in one or both partners. It doesn't have to be this way! Listen to today's show to learn how to negotiate the frequency of sex in your relationship. In this episode, we discuss relationship advice topics that include: Understanding that
Do you ever feel disconnected from your partner? Well, don't worry — at one point, all relationships will face various levels of disconnect. Listen to today's show to learn how to reconnect with your partner, and get through what might feel like an impossible relationship moment. In this episode, we discuss relationship advice topics that include: Learn how attachment theory helps explain some of the relationship stress we experience when we become
There's a certain cultural narrative we follow about our sexuality. Female sexuality, in particular, has been largely misunderstood. New research is showing a deeper truth about female sexuality that has the ability to set both men and women free. Listen to today's show to better understand female sexuality and how it can improve your relationship. In this episode, we discuss relationship advice topics that include: Why it's untrue that women have a
A solid foundation of health can be one of the first steps to improving your sex life. Functional medicine provides many 'non-traditional' ways to improve this foundation from a holistic and innovative perspective. Listen to today's show to learn about the medicine and techniques you can explore to improve your overall sexual health. In this episode, we discuss relationship advice topics that include: The benefits of CBD oil for sexual and overall
