Sex is an important part of any healthy relationship. Listen to this episode for some great new tips on how to improve your sex life, especially during these challenging times. In this episode, we discuss relationship advice topics that include: How to improve your sex life if you're feeling anxious about the state of the world The importance of distinguishing between facts and the stories we tell ourselves about the facts Erotic
Most of us have a rough idea what traditional couples therapy looks like. However, sex therapy for couples seems to be less well known. Listen to today's show to learn more about sex therapy and how it can help your relationship. In this episode, we discuss relationship advice topics that include: Understand the key differences between sex therapy and regular couples therapy The most common reasons couples go to sex therapy Why
The new normal family dynamic is evolving and co-parenting plays a big role in many of these new situations. In today's episode, Dr. Lis tells us how to co-parent better and how to reduce the shame around sexuality for ourselves in our kids. In this episode, we discuss relationship advice topics that include: How to co-parent more effectively Dating new people when you have kids How to talk about sexuality with your
What if we told you that a woman is capable of having an hour-long orgasm? Sounds too good to be true right!? Well, there are techniques that can make this happen. Listen to today's show to learn about the expanded orgasm practice and its benefits for both men and women. In this episode, we discuss relationship advice topics that include: The practice of expanded orgasm and how to begin your journey to
The best estimates are that 1 in 5 people have participated in some kind of non-monogamous relationship. These kinds of relationship structures are gaining wider awareness and acceptance in today's society. Learning about non-monogamy can be valuable whether it's appealing to you or not. Listen to today's show to learn all about non-monogamy and open relationships! In this episode, we discuss relationship advice topics that include: Understanding the different forms of non-monogamy
Attention men and women! Do you know the menstrual cycle and how hormones ebb and flow throughout this 4 week time period? Maybe your answer is yes. But, if you're like us, the answer is no. Even if you do know the details of hormone changes and how that affects a woman's body and brain, do you know your own or your partners exact day on the cycle right now? Knowing
Trying to conceive with your partner is a big deal. The process of baby making can be fun, but it can also be very stressful on the relationship. Listen to today's episode to learn the best ways to approach the process through both western and Chinese medicine perspectives. In this episode, we discuss relationship advice topics that include: How to avoid conceiving as a job and take the pressure off both partners
Mindfulness is having a much deserved moment in the world of podcasting and popular culture. Learning how to bring mindfulness into the bedroom is a skill that can improve your relationship and sex life — something most of us can benefit from. Learn how to get off without checking out in today's episode. In this episode, we discuss relationship advice topics that include: Learn how to get out of a state of
Today's cultural narratives have significant impacts on how we view ourselves, our relationships and gender roles. Listen to today's show to understand how culture may be influencing the male narrative and what that can mean for men and women alike. In this episode, we discuss relationship advice topics that include: Male dominance throughout history and how that has changed and impacted relationships The impact that narratives around male sexuality have on both
There are many ways to approach improving your relationship and sex life. One approach would be trying new things and seeing what works. Lucky for us, Pam Costa has done a lot of exploration herself and has beautifully shared her journey through her writing and interviews. We're happy to have Pam on the show to explore the work she does as a sex therapist and to share her personal journey. In
