148: Practicing Good Emotional Hygiene To Improve Your Relationship

We’ve all been in a situation where we’ve let our emotions get the better of us. We snap at our partner, stress ourselves out and react negatively to the smallest transgressions. Worry no more. Today’s episode will give you amazing actionable tips to help control your emotions, feel better and improve the relationship with yourself and your partner. In this episode we discuss relationship advice topics that include: How to take

2018-05-22T21:45:39+00:00 May 23rd, 2018|

144: Mindful Sex is Mind Blowing Sex

Want to learn how practicing mindfulness can lead to better sex? Instead of thinking about the emails you need to respond to or the kid's lunches that need to be packed — think about the amazing orgasm you're about to have! Sex with your partner should be incredible, and mindfulness can help with just that. Listen and learn for a better sex life full of passion, connection and mindfulness. In this

2018-04-28T07:13:22+00:00 April 25th, 2018|

143: Navigating the In-Laws

You can choose your friends, but you can't choose your family! There's a reason this cliche exists, but it doesn't have to be that way. Going over to the in-laws doesn't have to be the excruciating experience it is for so many. Listen to today's episode to learn how to navigate the minefield that is family! Whether it's getting along with the in-laws or your own family, this is the episode

2018-04-18T08:04:14+00:00 April 18th, 2018|

142: Jealousy In The Modern Relationship

Jealousy is a common feeling that many of us have or will experience. With the pervasive use of the internet flooding our brains with sexual images, past lovers and other temptations, jealousy is an important issue to address in relationships. Learn how to deal with your own or your partner's jealousy in today's episode. In this episode we discuss relationship advice topics that include: Understanding the difference between emotional and sexual

2018-04-11T10:04:58+00:00 April 11th, 2018|

141: Emotional Habits

We've all felt the need to blame our partner for something going wrong in the relationship. Why do we retreat to negative emotional habits so easily? Dr. Steven Stosny explains how our toddler brain takes over and can cause us to react with blame, denial and avoidance during conflict. Listen to today's show to avoid falling into that trap, and learn how to better react to improve your relationship. In this

2018-04-10T20:46:48+00:00 April 4th, 2018|

138: You Have The Power To Change (Yourself & Your Relationship)

Creating the change you want in your relationship starts with one person: YOU! Don't wait around for your partner to change (hint: you won't be able to change them on your own anyway). Listen to today's episode and use these actionable tips to get your relationship out of a rut or to take it from good to great! In this episode we discuss relationship advice topics that include: Learn how to

2018-03-14T07:59:19+00:00 March 14th, 2018|

137: Managing Anxiety to Improve Your Relationship

Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationship. That sense of uneasiness, worrying about the future and the general demands of life are all forms of anxiety. Don't let anxiety bog you down and negatively affect the relationship with yourself and your partner any longer! In this episode we discuss relationship advice topics that include: How anxiety

2018-03-07T08:19:54+00:00 March 7th, 2018|

136: Empowering Your Partner

One of the benefits of being in a relationship is helping your partner become their best self. We can achieve this by empowering our partner through words of affirmation, validating their feelings and many other simple exercises. Listen to today's show to learn how to help your partner become the best version of themselves! In this episode we discuss relationship advice topics that include: How creating a 'best self' nickname for

2018-02-26T22:29:24+00:00 February 28th, 2018|

135: Coping With Your Partner’s Annoying Behaviors

We all have weird pet peeves that our partner's seem to always break the 'rules' on. Chewing too loud, not squeezing the toothpaste out of the tube correctly, leaving dirty clothes on the floor....the list goes on. These little things can create conflict in a relationship, especially over time. Listen to today's show to learn how to communicate with your partner, and not let small things annoy you. In this episode

2018-02-21T16:05:41+00:00 February 21st, 2018|

132: I’m Right, And You’re Wrong

We've all been in an argument where we are so sure we're right. We'll go to great lengths to stand our ground and prove that we are right and our partner is wrong. News flash, this is not helpful for our relationships. Learn the tools to defuse a situation where you or your partner thinks they are right and an argument begins. In this episode we discuss relationship advice topics that

2018-02-06T11:43:21+00:00 January 31st, 2018|