About Sara Mendelson

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So far Sara Mendelson has created 153 blog entries.

488: Foundations Of A Healthy Relationship

  This episode introduces the foundations of a healthy relationship through four key pillars. Colter, Cayla, and Lauren use relatable examples, such as navigating differing preferences in dance lessons or understanding the dynamic between pursuers and withdrawers, to illustrate these concepts. They emphasize the importance of shared language, emotional safety, and empathy in building deeper connections. Rather than prescribing rigid rules, the episode advocates for learning and practicing relational skills through

2024-12-18T14:56:26-04:00December 18th, 2024|

487: Protective Moves

  In this episode we sit down with licensed therapists and our incoming Relationship Advice hosts Colter, Cayla, and Lauren to talk about the "protective moves," or behaviors people exhibit during conflict to shield themselves emotionally or regain a sense of control in relationships. These 3 are experienced therapists specializing in attachment, trauma, and anxiety, explore how these moves—like defensiveness, criticism, passive aggressiveness, avoidance, or over explaining—are common yet often disconnecting

2024-12-12T00:45:41-04:00December 12th, 2024|

486: Navigating Relationships With Love

Today's episode is a real treat as I have a wide ranging conversation with Diego Perez, aka, Yung Pueblo. Listen to today's show for valuable insights and tools to improve your life and relationships today. In this episode with Diego Perez we discuss relationship advice topics that include: What to do if you feel your partner is not self aware The importance of being loosely attached to your views while in conversation

2024-12-05T17:33:57-04:00December 5th, 2024|

485: Free Yourself From The Happiness Trap

The pursuit of happiness is one of the most talked about topics in the self-help world and life in general. What does it mean to be happy? Perhaps the pursuit of happiness is actually just a myth and what we really want to be looking for is joy and contentment. Listen to today's show for important questions to ask yourself and tools to discover what real happiness means. In this episode

2024-11-28T20:50:24-04:00November 28th, 2024|

484: Healing From Chronic Pain

Navigating a relationship where you or your partner suffers from chronic pain can be very challenging. Listen to today's show to learn more about healing your chronic pain and how to support your partner on their journey while maintaining a healthy relationship. In this episode with Bonnie Lester we discuss relationship advice topics that include: The biological, social and physical impacts of pain Using neuroplasticity tools and exercises for chronic pain reduction

2024-11-20T12:22:39-04:00November 20th, 2024|

483: Healing Your Anxiety

Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your anxiety and thrive in your life and relationships. In this episode with Dr. Nicole Cain we discuss relationship advice topics that include: Understanding the

2024-11-14T13:54:15-04:00November 14th, 2024|

482: The Evolution Of Your Relationship, Social Media And More!

In today's wide ranging conversation, Dr. Jenn and Chase discuss why you might want to rethink who you follow on social media, how your relationships will evolve and how to have difficult conversations. Listen to today's show for valuable relationship insights and tools you can start using today! In this episode with Dr. Jennifer Gunsaullus we discuss relationship advice topics that include: Why the early stages of a relationship can be so

2024-11-07T02:01:34-04:00November 7th, 2024|

481: Healing Codependency In Relationships

Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today! In this episode with Dr. Nicholas Jenner we discuss relationship advice topics that include: Traits of codependency and the different types of codependents Why people may develop codependency How to begin healing

2024-10-30T13:19:00-04:00October 30th, 2024|

480: Creating Intimacy With Your Partner

Love is a verb and so is intimacy. It takes practice and dedication to have a thriving, intimate relationship. Listen to today's show to learn actionable tips to grow a deep connection in your relationship today! In this episode with Dr. Joy Berkheimer we discuss relationship advice topics that include: Dealing with perfectionist blocks to intimacy How to access your full pleasure Communication tips for a thriving sex life and relationship What

2024-10-23T16:12:58-04:00October 23rd, 2024|

479: Sexuality And Beyond

There are many factors that influence how we think, act and feel about sexuality. Understanding these factors can help us improve our relationships with our own sexuality and those we are intimate with. Listen to today's show for valuable insights and actionable tips! In this episode with Danielle Savory we discuss relationship advice topics that include: Understanding what is going on in your brain around sexuality Deconstructing the 'should' of sex and

2024-10-16T11:59:05-04:00October 16th, 2024|
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