Unfortunately, love and relationships don’t necessarily come naturally to us. But that’s ok! We can gain the tools and strategies to cultivate a life full of love and relationships that are fulfilling and healthy. Listen to today’s show for amazing tips to start improving your relationship today.
In this episode with Dr. Sara Nasserzadeh we discuss relationship advice topics that include:
- Tools to understand ourselves so we can better relate with others through the love blueprint
- Understanding the underlying meaning that we may be attaching to things our partner does
- Specific tools and questions to get to know yourself and your partner on a deeper level
- How bilateral stimulation with your eyes can literally widen your perspective and help you navigate conflict
- How to let go of things when you’re triggered or communicate with your partner if needed
- Practices to cultivate love and compassion in your relationship
- And much more!
Dr. Sara Nasserzadeh, PhD in Social Psychology specializing in Sexuality, Relationships, and Intercultural Fluency, is renowned as an author, speaker, and consultant. With over 500 global keynote addresses and workshops, she advises governments, NGOs, Fortune 500 companies, and academic institutions in 40 countries. Dr. Nasserzadeh has received prestigious awards including the World Association for Sexual Health runner-up award in 2007 and Pfizer’s Innovation of the Year Award in 2011. Featured in prominent media outlets, she pioneered programs like The Whispers on BBC World Service and authored “Love By Design: 6 Ingredients for a Lifetime of Love.” Actively involved in professional organizations and serving on the UNFPA task force, she offers coaching services from Los Angeles, emphasizing future-oriented action without psychotherapy provision.
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah