Self inquiry will help us better understand ourselves and improve all of the relationships in our lives. Listen to today’s show to learn valuable tools to take on the journey of understanding ourselves better.
In this episode with Dr. Tara Well, we discuss relationship advice topics that include:
- Mirror meditation techniques to learn more about yourself
- How to deal with our inner critic
- Specific exercises and tools to deal with anxiety
- How to shift your focus to better navigate difficult emotions
- Processing criticism in your relationship and with yourself
- And much more!
Tara Well, PhD is a psychology professor at Barnard College where she developed the mirror-based meditation called “a revelation” in the New York Times. Her new book, Mirror Meditation, is a practical science-based guide to facing yourself with clarity and kindness. She has appeared on NBC Nightly News and The Daily Show and has been quoted in Forbes, Boston Globe, Washington Post, Harper’s Bazaar, and other media publications. among others. Find out more about her work at mirrormeditation.com.
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah