A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today’s show for valuable tips and insights to begin this part of your journey.
In this episode with Karden Rabin we discuss relationship advice topics that include:
- Analyzing the sensations in our body to regulate emotions
- How to transform your fight or flight response with embodiment exercises
- The practice of finding your body when you’re losing your mind
- The benefit of approaching your healing through the body instead of always through the mind
- Recognizing the signs of cumulative stress in your body
- How to break the habit of overactive defense mechanisms
- And much more!
Karden Rabin is the cofounder of Somia, coauthor of The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind, and a nervous system medicine practitioner who specializes in treating chronic pain and illness. As an expert in the field of stress, trauma, and psychophysiology, his work is dedicated to helping people heal the root causes of their symptoms so they can live productive and fully expressed lives. Karden was able to eliminate decades-long debilitating back pain by studying the psychoemotional and neurological underpinning of chronic pain and stress-based disorders. Driven by his own personal healing experience, he has helped thousands of clients all over the world end their suffering through his self-healing platform, HEAL, combining the principles of bodywork, brain retraining, and somatic trauma therapies. Over the past decade, Karden has developed and led programming for The Wounded Warrior Project and Starbucks. He is also a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation.
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