Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today’s show for tools you can use to heal your attachment wounds and work toward a more secure relationship.
In this episode with Thais Gibson we discuss relationship advice topics that include:
- How to reprogram yourself through the unconscious mind and heal your attachment wounds
- How to change the negative stories that we tell ourselves
- Learning to meet your own needs and feel ‘good enough’ without our partner’s validation
- Understanding what are realistic and unrealistic expectations
- How to process feelings in a healthy way if you put a lot of negative meaning into situations
- And much more!
Thais Gibson is a lifelong student of the mind, with an MA in transpersonal psychology and more than 13 different professional certifications. She currently runs her company, The Personal Development School, and her client-based practice that has helped thousands experience significant life transformations.
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah