Gratitude can improve all areas of your life including your relationships. It’s easy to focus on the negative and much harder to be thankful for the life we have. It’s the season of gratitude and there’s no better time to start a gratitude practice than now. Listen to today’s show to learn some valuable tips for creating more gratitude in your life.

In this episode with Najma Khorrami, we discuss relationship advice topics that include:

  • Benefits of self compassion and gratitude
  • Tools and practices to implement more gratitude into your life today
  • Teaching kids about gratitude
  • Paying attention and creating appreciation for the stunning moments of our lives
  • And much more!

Najma Khorrami is the Founder of Gratitude Circle, featuring an app, award-winning lifestyle platform and gratitude hotline. Ms. Khorrami is an award-winning author and her studies include Johns Hopkins Bloomberg School of Public Health and Harvard Business School Online. As a public health professional, she has worked for The Center for Global Health and Diplomacy. As an author, she has written two books: one for children and one for adults describing self-care strategies and reasons to be grateful. As a writer, she has contributed to Entrepreneur Magazine, Psychology Today, The Huffington Post, peer-reviewed journals, and more.

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BetterHelp. Relationship Advice is sponsored by BetterHelp, an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.

Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.

Spark My Relationship Course: We truly believe that creating a stronger, more intimate relationship is a gift that keeps on giving and starting Thursday, November 10th until Sunday the 13th, we’re offering a pre-holiday sale of 50% off the ever-popular Spark My Relationship Course with the code THANKS22. 

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Episode Links

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From Najma: Be kind in gratitude with messages of thanks—for nurses and healthworkers to loved ones—for their actions. Text in an appreciation message via the #GratitudeHotline, which can be dialed at 1-979-310-5162 for free and pick Option#3 after a brief pause. The hotline will thank whoever you want to thank in your life and spread the appreciation. Read messages already left under @GratCircle. https://bit.ly/3xOI8OI

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah