Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today’s show to learn how to love ourselves and others better.
In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that include:
- Internal acceptance and the “I love you test”
- How to increase your self esteem and self compassion
- Tests and questions to help unpack the trauma we may have experienced as a child
- What to do if your partner does not want to do the work to improve the relationship
- The importance of leaving more space for pleasure in the relationship over performance and perfection
- And much more!
Dr. Jeannelle Perkins-Muhammad is a highly respected psychotherapist, licensed family therapist, and accomplished author with over two decades of experience in relationship and life coaching. Her extensive background, including a Ph.D. in counselor education and supervision, has uniquely positioned her as an expert in transforming relationships, mental health, enhancing communication skills, understanding intimacy, and improving conflict resolution.
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah