85: Give Yourself A Break

Kristy Arbon is the founder and CEO of HeartWorks Training LLC, a business set up to support women in their practice of mindfulness, self-compassion and shame resilience using the practices of mindful self-compassion, Internal Family Systems, Brene Brown's shame resilience model, Buddhist philosophy and exploration of archetypes. Kristy is a qualified social worker, a certified Mindful Self-Compassion Teacher and has completed Internal Family Systems Level 1 training. She is passionate about

2017-02-25T04:55:19+00:00 February 22nd, 2017|

84: Raise Your Low Self-Esteem To Improve Your Relationship

Amanda Carver is a psychotherapist who lives and works in Ottawa, Ontario. She has worked many years with adolescents and families struggling with trauma and mental health challenges. She works heavily from an attachment perspective, understanding how early relationships with our parents and other important people in our lives affects how we connect with people later in our lives. Amanda is a mother of two young children and a partner in

2017-03-01T21:26:54+00:00 February 15th, 2017|

83: Stop Picking The Wrong Partner

Kristen Craren lives and works as a relationship therapist in Saint Louis, Missouri. Her life's work has been devoted to learning about relationships and helping clients improve theirs. Kristen's clients consistently say they love coming to see her because she goes above and beyond to help them reach their goals. In today's episode we cover relationship topics that include: How to get out of the cycle of habitually picking the wrong partner. Where

2017-03-01T21:44:39+00:00 February 8th, 2017|

82: Invest In Your Relationship

Sandra Fischer is the creator of Relationship Reveal™: 64 Cards for discovery, skill-building, and growth, a new card game that gets to the heart of what matters in happy, healthy relationships. Using Relationship Reveal is an active, engaging way to explore fears and provides a language to allow for greater vulnerability. Sandra writes for businesses, creates fiction and consults specializing in communications, people development and optimizing organizational effectiveness. With 25 years

2017-03-01T22:05:33+00:00 February 1st, 2017|