Chances are you’ve been through a breakup at some point in your life. Whether it was a recent and difficult breakup, or a high school sweetheart from years ago, these events shape who we are and how we form new relationships. Learning how to accept and validate your feelings is critical to moving on and forming a new happy and healthy relationship. Listen to today’s show to learn how to examine your past relationships to improve where you are now.
In this episode we discuss relationship advice topics that include:
- How to accept and validate your feelings surrounding a breakup.
- The steps to completing a through investigation of your beliefs so that they do not negatively affect your current or future relationships.
- Examining your fears surrounding relationships so they do not have power over you.
- How to deal with a partner who has a past breakup that is affecting your current relationship.
- Writing therapy to help process your past.
- And much more!
Rachel Dack is a Licensed Clinical Professional Counselor (LCPC), Nationally Certified Counselor (NCC) and Relationship Coach. Rachel is the owner of Rachel Dack Counseling LLC, a private psychotherapy, relationship coaching and consulting practice located in Bethesda, Maryland. With a Master’s degree in Clinical Counseling from Johns Hopkins University, Rachel specializes in supporting individuals and couples in achieving healthy mindsets, decreased stress, satisfying relationships, positive well being and love. Her areas of expertise include relationships, dating, anxiety, self-esteem, mindfulness and depression.
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Rachel’s Daily Tool
Make sure you are connecting and making your relationship a priority on a daily basis.
Relationship Advice Resource
Advice for Newlyweds
Be present as relationship changes and enjoy the journey.
Advice for Single Listeners
Don’t wait until you “meet the right person” to start developing yourself.
Episode Links
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah