308: Loneliness And Relationships

Loneliness is something that many people encounter, even if they are surrounded by friends, family and in a good relationship. Listen to today’s show to learn how to cope with loneliness in yourself or in your partner.

In this episode with Hannah Rose, we discuss relationship advice topics that include:

• Understand how loneliness can manifest in ourselves
• The importance of learning what might be blocking you from connecting with others
• Loneliness from a lack of authentic relationships
• How to get over blockages to connection with others
• How to understand that you are worthy of love and belonging
• And much more!

Hannah Rose is a clinical mental health therapist based in Baltimore, Maryland. A Johns Hopkins alum, she recently turned 30 and celebrated two years of being in private practice. Hannah specializes in all things related to self: self esteem, worth, forgiveness, talk, and shame. She uses narrative therapeutic approaches as well as her trauma-informed training to deepen her clients’ relationships with themselves and those around them.

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