316: How To Deal With Anxiety And Perfectionism

• How to identify signs of anxiety and perfectionism
• The three root causes of perfectionism
• How to navigate perfectionist tendencies and grow to a more positive place of self love
• The importance of putting action first when trying to make changes in your life
• Understanding that our relationships are an experiment and the value in taking this approach
• And much more!

Dr. Ellen Hendricksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves. She serves on the faculty at Boston University’s Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.

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