185: Apologize Like You Mean It

Apologies are more than just a tool to help you and your partner move on from a difficult situation. They’re a way to mend an emotional hurt and keep a relationship strong. But how you apologize is extremely important. Simply saying, "I'm sorry", can feel insincere and often make the relationship conflict worse. Listen to today's show to learn how to apologize like you mean it. In this episode we discuss relationship

2019-02-13T11:22:10-04:00 February 13th, 2019|

184: Recovering From Betrayal In Relationships

You betrayed me! Those are three words no one wants to say or hear. Whether it's with a close friend, romantic partner or family member, betrayal can feel terrible. Listen to today's show to learn how to deal with betrayal in relationships. In this episode we discuss relationship advice topics that include: Why betrayal can feel like a punch in the gut and how to ease the hurt. Learn the things to

2019-02-06T23:11:38-04:00 February 6th, 2019|

181: Can I Be Friends With My Ex?

It's one of the cliche relationship situations that everyone seems to have a strong opinion on. Can we be friends with our ex's or members of the opposite sex? Of course we can! However, the answer is not always simple. Sometimes the answer is NO WAY! Listen to today's episode to navigate the minefield of friendship with ex-lovers and the opposite sex when you're currently in a relationship. In this episode

2019-01-18T12:48:27-04:00 January 18th, 2019|

180: Caring For Ageing Parents And The Affects On Your Relationship

You can choose your friends but not your family....so the saying goes. For some of us, family is fun and a joy to be around. For others, not so much. In either case, relationship dynamics with our parents and extended families can create pressure and stress on our marriage or relationship. Listen to today's show to learn how to deal with family challenges and not let them negatively affect your relationship.

2019-01-01T11:17:30-04:00 January 2nd, 2019|

178: What’s Your Fantasy?

Sexual fantasy can play a large role in a relationship and individual sexuality. However, there's often a fair amount of shame around sexuality and sexual fantasies. Listen to today's show to learn how to explore your own fantasies and share them with your partner. You just might learn a few fun new things about each other and perhaps your fantasy will turn to reality! Today's show topics include: How to work

2018-12-19T08:50:36-04:00 December 19th, 2018|

177: Rebalancing Your Relationship

Each individual has a role in a relationship. Maybe you take out the trash and your partner handles the dishes, or you're the primary caretaker of the kids while your partner is the primary income earner. Whatever your relationship roles, sometimes they get out of balance and create points of stress and conflict. Listen to today's show to learn how to navigate these issues and rebalance your relationship. How to address

2018-12-12T11:23:42-04:00 December 12th, 2018|

176: Is ADHD Affecting Your Relationship?

ADHD is a mental health condition that can negatively impact your relationship and often goes undiagnosed in adults. Distractability, poor listening and disorganization are just a few signs of adult ADHD. It's important to understand the mental condition and its affects on your relationship. Whether or not you or your partner has ADHD, you'll find many useful relationship tips in this episode. In this episode we discuss relationship advice topics that include:

2018-12-07T15:45:16-04:00 December 5th, 2018|

175: How to Stop Life Stress From Derailing Your Relationship

Ahhhhh! STRESS. If you've never been stressed out you are either, not human, or you've achieved an extreme level of enlightenment and your brain should be studied in a lab. Stress is a natural survival response from millions of years of evolution. It serves us well in some situations, and in others it can be quite destructive. In particular, stress can put a huge damper on the relationships in your life.

2018-11-28T12:34:37-04:00 November 28th, 2018|

173: Are Narcissistic Habits Killing Your Relationship?

Sometimes it feels like we live in the most narcissistic time in history. Selfies are a ‘thing’, social media encourages us to always share how great we are and reality TV thrives off of self promotion. What do you do when narcissistic traits appear in you or your partner? There’s hope on the way and it’s in the form of this podcast! Listen and learn how to deal with narcissistic habits

2018-11-16T00:20:06-04:00 November 16th, 2018|

172: How Childhood Emotional Neglect Affects Our Relationships

Getting in touch with our feelings and emotions is much easier said than done. If we can learn to understand our emotions and where they come from, then we can begin to improve the relationship with ourself and our partner. Childhood trauma and neglect are the root causes of many personal and intrapersonal relationship issues. Listen to today’s amazing show for valuable tips on navigating the minefield of our emotions. In

2018-11-21T14:52:36-04:00 November 8th, 2018|