Expressing gratitude can act as ‘medicine’ to improve your life and your relationships. Listen to this show to learn how to implement a gratitude practice into your life to start reaping the benefits today!

In this episode with Najma Khorrami, we discuss relationship advice topics that include:

  • Learn exactly what gratitude is and why it’s important
  • How to show gratitude towards your partner with specific actions and ideas
  • Expressing gratitude when you’re in a rough patch
  • How gratitude is a gateway for other positive emotions
  • How gratitude can create a positive buffer from negative emotions
  • And much more!

Based in Washington D.C., Najma Khorrami is a global and public health professional. She is the Founder at Gratitude Circle, a social media app and tech startup dedicated to gratitude and positivity. Najma is a Contributing Writer for Psychology Today for her blogs, “Comfort of Gratitude” and “Healthy Mothers, Healthy Families and a Healthier World.” Previously, she has written for The Huffington Post, Success Magazine, Mindful Magazine as well as others. Najma is a Certified Personal fitness Trainer and is also currently working on two upcoming books, one of which discusses gratitude and other self-helps topics.

A note from Najma: Be kind in gratitude w/ messages of thanks—for nurses and healthworkers to loved ones—for their actions. Text in an appreciation message via the #GratitudeHotline, which can be dialed at 1-979-310-5162 for free and pick Option#3 after a brief pause. The hotline will thank whoever you want to thank in your life and spread the appreciation. Read messages already left under @GratCircle. https://bit.ly/3xOI8OI

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