We can often be our own worst enemies as we move through life and relationships. Negative thoughts may dominate our thinking and create narratives that don't serve us. Listen to today's show to learn how to limit the false stories we tell ourselves and connect with your authentic self. In this episode with Dr. Carolyn Kurle we discuss relationship advice topics that include: Understanding the dynamic between your logical brain and your
The wounds from our childhood and past relationships can affect us in the present day in big and small ways. Understanding your attachment style and how to repair your attachment wounds is a huge part of being able to relate better with those in your life. Listen to today's show for key insights and actionable tools to repair your attachment wounds and love better. In this episode with Adam Lane Smith we
Denial is a condition all of us may find ourselves in at some point. Whether it's denial about a failing relationship, that our partner can change a bad habit or a job that's not right for us. There are a vast number of ways that denial can show up in our lives. Listen to today's show to learn how to recognize that you're in denial and the tools to work through
We all want to feel understood and loved by our partners. However, poor communication can leave us or our partner feeling misunderstood and lonely in our relationship. Listen to today's episode for practical tips to improve your communication for better understanding and more love! In this episode with Madhur-Nain Webster we discuss relationship advice topics that include: The number one communication issue and how to fix it What to do when you
Most of us may not be getting the rest we need to live our lives to the fullest and keep our relationships healthy. Sleep is not necessarily the first thing someone will think about when wanting to improve their relationship. However, if you're not getting proper sleep, it will be difficult to work on other aspects of your life and your relationship. Listen to today's show to learn more about simple
Our lives are filled with big decisions and we don't always give them the proper care and process they require. Whether or not we should move in with someone, get married or buy a house are decisions most of us will face at one point or another. Listen to today's show to learn an amazing process to make better decisions about the big things in life. In this episode with Myra
There is a lot of stigma and cultural norms that we don't really question around divorce. What if it didn't have to be nasty and terrible when you break up or divorce your partner? Unfortunately, relationships and marriages do end, and we're not always great at navigating these circumstances with kindness and grace. Listen to today's show for some amazing tools and insights for creating a divorce or breakup that you
Do you identify as a highly sensitive person? Perhaps your partner does? All of us have different levels of sensitivity that we have to deal with when navigating relationships and life. Listen to today's show to better understand your sensitivities or your partner's in order to live a happier and healthier life. In this episode with Andre Sólo we discuss relationship advice topics that include: Defining sensitivity and the sensitivity scale How to
Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex. In this episode with Dr. Cortney Warren, we discuss relationship advice topics that include: Tips for cutting contact with your ex The importance of retelling your break up story and how to do it What to
This conversation is a comprehensive look at three very important elements of a healthy relationship. We haven't talked much about commitment on this show and the first half of the conversation is dedicated to this critical topic. Listen to today's show for some amazing, actionable advice to start applying to your relationship today! In this episode with Matthew Hoffman, we discuss relationship advice topics that include: Different kinds of commitment and how
